Comparing Nutrients in 300 calories Baked Potato FleshVS Fruit juice smoothie, NAKED JUICE, BLUE MACHINE
Weight per 300 calories
Baked Potato Flesh
323g
Fruit juice smoothie, NAKED JUICE, BLUE MACHINE
423g
Baked Potato Flesh has 1.3 times more energy per 100g than Fruit juice smoothie, NAKED JUICE, BLUE MACHINE. It has average energy density when compared to other foods. Fruit juice smoothie, NAKED JUICE, BLUE MACHINE having average energy density.
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Fruit juice smoothie, NAKED JUICE, BLUE MACHINE?
Baked Potato Flesh VS Fruit Juice Smoothie, NAKED JUICE, BLUE MACHINE Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Fruit juice smoothie, NAKED JUICE, BLUE MACHINE?
Lets compare vitamin content per 300 calories of Baked Potato Flesh vs Fruit juice smoothie, NAKED JUICE, BLUE MACHINE:
300 kcal of Fruit juice smoothie, NAKED JUICE, BLUE MACHINE contain 7.8 times more Vitamin B3, 9.8 times more Vitamin B5, 3.6 times more Vitamin B6, more Vitamin B12, 2.6 times more Vitamin C and 184.4 times more Vitamin E than Baked Potatoes Flesh no Salt.
300 calories of Baked Potato Flesh have insufficient amounts of Vitamin B12 and Vitamin E
Comparing minerals per 300 calories for Baked Potato Flesh vs Fruit juice smoothie, NAKED JUICE, BLUE MACHINE:
300 calories of Baked Potato Flesh have 1.8 times more Iron and 1.9 times more Potassium than Fruit juice smoothie, NAKED JUICE, BLUE MACHINE.
While 300 kcal of Fruit juice smoothie, NAKED JUICE, BLUE MACHINE contain 1.4 times more Water than Baked Potatoes Flesh no Salt.
Both Baked Potatoes Flesh no Salt as well as Fruit juice smoothie, NAKED JUICE, BLUE MACHINE lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Baked Potato Flesh have 3.6 times more Protein than Fruit juice smoothie, NAKED JUICE, BLUE MACHINE.
While 300 kcal of Fruit juice smoothie, NAKED JUICE, BLUE MACHINE contain 9.3 times more Sugars and 2.5 times more Fiber than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Fruit juice smoothie, NAKED JUICE, BLUE MACHINE offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Fruit juice smoothie, NAKED JUICE, BLUE MACHINE provide inadequate amounts of Protein