Nutrient Comparison: Baked Potato Flesh VS Fruit juice smoothie, NAKED JUICE, BLUE MACHINE per 1 kg
Compare the macro and micronutrient content in 1 kg of Baked Potato Flesh versus 1 kg of Fruit juice smoothie, NAKED JUICE, BLUE MACHINE to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Baked Potato Flesh vs Fruit juice smoothie, NAKED JUICE, BLUE MACHINE:
- 1 kg of Fruit juice smoothie, NAKED JUICE, BLUE MACHINE contains 6 times more Vitamin B3, 7.5 times more Vitamin B5, 2.8 times more Vitamin B6, more Vitamin B12, 2 times more Vitamin C and 140.8 times more Vitamin E than Baked Potatoes Flesh no Salt.
- 1 kilogram of Baked Potato Flesh have insufficient amounts of Vitamin B12 and Vitamin E
Comparing minerals per 1 kilogram for Baked Potato Flesh vs Fruit juice smoothie, NAKED JUICE, BLUE MACHINE:
- 1 kilogram of Baked Potato Flesh has 2.3 times more Iron and 2.5 times more Potassium than Fruit juice smoothie, NAKED JUICE, BLUE MACHINE.
- Both Baked Potato Flesh and Fruit juice smoothie, NAKED JUICE, BLUE MACHINE contain similar levels of Water per one kilogram.
- 1 kilogram of Fruit juice smoothie, NAKED JUICE, BLUE MACHINE lack sufficient amounts of Iron
- Both Baked Potatoes Flesh no Salt as well as Fruit juice smoothie, NAKED JUICE, BLUE MACHINE lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Baked Potato Flesh has 1.3 times more Energy, 1.3 times more Carbohydrate and 4.7 times more Protein than Fruit juice smoothie, NAKED JUICE, BLUE MACHINE.
- While 1 kg of Fruit juice smoothie, NAKED JUICE, BLUE MACHINE contains 7.1 times more Sugars and 1.9 times more Fiber than Baked Potatoes Flesh no Salt.
- 1 kilogram of Fruit juice smoothie, NAKED JUICE, BLUE MACHINE provide inadequate amounts of Protein