Nutrient Comparison: Baked Potato Flesh VS Fruit juice smoothie, NAKED JUICE, BLUE MACHINE per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked Potato Flesh versus 5 oz of Fruit juice smoothie, NAKED JUICE, BLUE MACHINE to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked Potato Flesh vs Fruit juice smoothie, NAKED JUICE, BLUE MACHINE:
- 5 oz of Fruit juice smoothie, NAKED JUICE, BLUE MACHINE contain 6 times more Vitamin B3, 7.5 times more Vitamin B5, 2.8 times more Vitamin B6, more Vitamin B12, 2 times more Vitamin C and 140.8 times more Vitamin E than Baked Potatoes Flesh no Salt.
- 5 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B12 and Vitamin E
Comparing minerals per 5 ounces for Baked Potato Flesh vs Fruit juice smoothie, NAKED JUICE, BLUE MACHINE:
- 5 ounces of Baked Potato Flesh have 2.3 times more Iron and 2.5 times more Potassium than Fruit juice smoothie, NAKED JUICE, BLUE MACHINE.
- Both Baked Potato Flesh and Fruit juice smoothie, NAKED JUICE, BLUE MACHINE contain similar levels of Water per five ounces.
- 5 ounces of Fruit juice smoothie, NAKED JUICE, BLUE MACHINE lack sufficient amounts of Iron
- Both Baked Potatoes Flesh no Salt as well as Fruit juice smoothie, NAKED JUICE, BLUE MACHINE lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Baked Potato Flesh have 1.3 times more Energy, 1.3 times more Carbohydrate and 4.7 times more Protein than Fruit juice smoothie, NAKED JUICE, BLUE MACHINE.
- While 5 oz of Fruit juice smoothie, NAKED JUICE, BLUE MACHINE contain 7.1 times more Sugars and 1.9 times more Fiber than Baked Potatoes Flesh no Salt.
- 5 ounces of Fruit juice smoothie, NAKED JUICE, BLUE MACHINE provide inadequate amounts of Protein