Nutrient Comparison: Baked Potato Flesh VS Fruit juice smoothie, NAKED JUICE, BLUE MACHINE per 100 g
Compare the macro and micronutrient content in 100 g of Baked Potato Flesh versus 100 g of Fruit juice smoothie, NAKED JUICE, BLUE MACHINE to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Baked Potato Flesh vs Fruit juice smoothie, NAKED JUICE, BLUE MACHINE:
- 100 g of Fruit juice smoothie, NAKED JUICE, BLUE MACHINE contain 6 times more Vitamin B3, 7.5 times more Vitamin B5, 2.8 times more Vitamin B6, more Vitamin B12, 2 times more Vitamin C and 140.8 times more Vitamin E than Baked Potatoes Flesh no Salt.
- 100 grams of Baked Potato Flesh have insufficient amounts of Vitamin B12 and Vitamin E
Comparing minerals per 100 grams for Baked Potato Flesh vs Fruit juice smoothie, NAKED JUICE, BLUE MACHINE:
- 100 grams of Baked Potato Flesh have 2.3 times more Iron and 2.5 times more Potassium than Fruit juice smoothie, NAKED JUICE, BLUE MACHINE.
- Both Baked Potato Flesh and Fruit juice smoothie, NAKED JUICE, BLUE MACHINE contain similar levels of Water per 100 grams.
- 100 grams of Fruit juice smoothie, NAKED JUICE, BLUE MACHINE lack sufficient amounts of Iron
- Both Baked Potatoes Flesh no Salt as well as Fruit juice smoothie, NAKED JUICE, BLUE MACHINE lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Baked Potato Flesh have 1.3 times more Energy, 1.3 times more Carbohydrate and 4.7 times more Protein than Fruit juice smoothie, NAKED JUICE, BLUE MACHINE.
- While 100 g of Fruit juice smoothie, NAKED JUICE, BLUE MACHINE contain 7.1 times more Sugars and 1.9 times more Fiber than Baked Potatoes Flesh no Salt.
- 100 grams of Fruit juice smoothie, NAKED JUICE, BLUE MACHINE provide inadequate amounts of Protein