Nutrient Comparison: Fruit juice smoothie, NAKED JUICE, BLUE MACHINE VS Baked Potato Skin per 1 kg
Compare the macro and micronutrient content in 1 kg of Fruit juice smoothie, NAKED JUICE, BLUE MACHINE versus 1 kg of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Fruit juice smoothie, NAKED JUICE, BLUE MACHINE vs Baked Potato Skin:
- 1 kilogram of Fruit juice smoothie, NAKED JUICE, BLUE MACHINE has 2.7 times more Vitamin B3, 4.9 times more Vitamin B5, 1.4 times more Vitamin B6, more Vitamin B12, 1.9 times more Vitamin C and 140.8 times more Vitamin E than Baked Potato Skin.
- 1 kilogram of Baked Potato Skin have insufficient amounts of Vitamin B12 and Vitamin E
Comparing minerals per 1 kilogram for Fruit juice smoothie, NAKED JUICE, BLUE MACHINE vs Baked Potato Skin:
- 1 kilogram of Fruit juice smoothie, NAKED JUICE, BLUE MACHINE has 1.7 times more Water than Baked Potato Skin.
- While 1 kg of Baked Potato Skin contains more Calcium, 46.9 times more Iron and 3.7 times more Potassium than Fruit juice smoothie, NAKED JUICE, BLUE MACHINE.
- 1 kilogram of Fruit juice smoothie, NAKED JUICE, BLUE MACHINE lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Fruit juice smoothie, NAKED JUICE, BLUE MACHINE has 8.6 times more Sugars than Baked Potato Skin.
- While 1 kg of Baked Potato Skin contains 2.8 times more Energy, 2.8 times more Carbohydrate, 2.7 times more Fiber and 10.2 times more Protein than Fruit juice smoothie, NAKED JUICE, BLUE MACHINE.
- 1 kilogram of Fruit juice smoothie, NAKED JUICE, BLUE MACHINE provide inadequate amounts of Protein