Comparing Nutrients in 300 calories Fruit juice smoothie, NAKED JUICE, BLUE MACHINEVS Baked Potato Skin
Weight per 300 calories
Fruit juice smoothie, NAKED JUICE, BLUE MACHINE
423g
Baked Potato Skin
152g
Baked Potato Skin has 2.8 times more energy per unit of mass than Fruit juice smoothie, NAKED JUICE, BLUE MACHINE, which is above average in comparison to other foods. Fruit juice smoothie, NAKED JUICE, BLUE MACHINE having average energy density.
Discover which food has more nutrients per 300 calories - Fruit juice smoothie, NAKED JUICE, BLUE MACHINE or Baked Potato Skin?
Fruit Juice Smoothie, NAKED JUICE, BLUE MACHINE VS Baked Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fruit juice smoothie, NAKED JUICE, BLUE MACHINE or Baked Potato Skin?
Lets compare vitamin content per 300 calories of Fruit juice smoothie, NAKED JUICE, BLUE MACHINE vs Baked Potato Skin:
300 calories of Fruit juice smoothie, NAKED JUICE, BLUE MACHINE have 7.6 times more Vitamin B3, 13.6 times more Vitamin B5, 3.8 times more Vitamin B6, more Vitamin B12, 5.2 times more Vitamin C and 392.5 times more Vitamin E than Baked Potato Skin.
300 calories of Baked Potato Skin have insufficient amounts of Vitamin B12 and Vitamin E
Comparing minerals per 300 calories for Fruit juice smoothie, NAKED JUICE, BLUE MACHINE vs Baked Potato Skin:
300 calories of Fruit juice smoothie, NAKED JUICE, BLUE MACHINE have 4.8 times more Water than Baked Potato Skin.
While 300 kcal of Baked Potato Skin contain 16.8 times more Iron and 1.3 times more Potassium than Fruit juice smoothie, NAKED JUICE, BLUE MACHINE.
Both Fruit juice smoothie, NAKED JUICE, BLUE MACHINE as well as Baked Potato Skin lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Fruit juice smoothie, NAKED JUICE, BLUE MACHINE have 24.1 times more Sugars than Baked Potato Skin.
While 300 kcal of Baked Potato Skin contain 3.7 times more Protein than Fruit juice smoothie, NAKED JUICE, BLUE MACHINE.
Both Fruit juice smoothie, NAKED JUICE, BLUE MACHINE and Baked Potato Skin offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
300 calories of Fruit juice smoothie, NAKED JUICE, BLUE MACHINE provide inadequate amounts of Protein