Comparing Nutrients in 300 calories Baked Potato FleshVS Rhubarb
Weight per 300 calories
Baked Potato Flesh
323g
Rhubarb
1429g
Baked Potato Flesh has 4.4 times more energy per 100g than Rhubarb. It has average energy density when compared to other foods. Raw Rhubarb having very low energy density.
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Rhubarb?
Baked Potato Flesh VS Rhubarb Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Rhubarb?
Lets compare vitamin content per 300 calories of Baked Potato Flesh vs Rhubarb:
300 calories of Baked Potato Flesh have 1.5 times more Vitamin B5 and 2.8 times more Vitamin B6 than Rhubarb.
While 300 kcal of Raw Rhubarb contain more Vitamin A, 6.3 times more Vitamin B2, 3.4 times more Vitamin B9, 2.8 times more Vitamin C, 29.9 times more Vitamin E and 432.5 times more Vitamin K than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Rhubarb provide similar amounts of Vitamin B1 and Vitamin B3 per 300 calories.
300 calories of Baked Potato Flesh have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
Both Baked Potatoes Flesh no Salt as well as Raw Rhubarb have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Baked Potato Flesh vs Rhubarb:
300 calories of Baked Potato Flesh have 2.3 times more Copper than Rhubarb.
While 300 kcal of Raw Rhubarb contain 76.2 times more Calcium, 2.8 times more Iron, 2.1 times more Magnesium, 5.4 times more Manganese, 3.3 times more Potassium, 16.2 times more Selenium, 1.5 times more Zinc and 5.5 times more Water than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Rhubarb contain similar levels of Phosphorus per 300 calories.
300 calories of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Rhubarb contain 13.7 times more Omega 6, 2.9 times more Sugars, 5.3 times more Fiber and 2 times more Protein than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Rhubarb offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Baked Potato Flesh provide inadequate amounts of Omega 6
Both Baked Potatoes Flesh no Salt as well as Raw Rhubarb provide inadequate amounts of Omega 3 in 300 calories.