Nutrient Comparison: Baked Potato Flesh VS Rhubarb per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Potato Flesh versus 14 oz of Rhubarb to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Potato Flesh vs Rhubarb:
- 14 ounces of Baked Potato Flesh have 5.3 times more Vitamin B1, 4.7 times more Vitamin B3, 6.5 times more Vitamin B5, 12.5 times more Vitamin B6, 1.3 times more Vitamin B9 and 1.6 times more Vitamin C than Rhubarb.
- While 14 oz of Raw Rhubarb contain 1.4 times more Vitamin B2 and 97.7 times more Vitamin K than Baked Potatoes Flesh no Salt.
- 14 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin K
- 14 ounces of Rhubarb have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Baked Potatoes Flesh no Salt as well as Raw Rhubarb have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Baked Potato Flesh vs Rhubarb:
- 14 ounces of Baked Potato Flesh have 10.2 times more Copper, 1.6 times more Iron, 2.1 times more Magnesium, 3.6 times more Phosphorus, 1.4 times more Potassium and 2.9 times more Zinc than Rhubarb.
- While 14 oz of Raw Rhubarb contain 17.2 times more Calcium and 3.7 times more Selenium than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Rhubarb contain similar levels of Manganese and Water per 14 ounces.
- 14 ounces of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
- 14 ounces of Rhubarb lack sufficient amounts of Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Potato Flesh have 4.4 times more Energy, 4.7 times more Carbohydrate, 1.5 times more Sugars and 2.2 times more Protein than Rhubarb.
- Both Baked Potato Flesh and Rhubarb offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Rhubarb provide inadequate amounts of Energy and Protein
- Both Baked Potatoes Flesh no Salt as well as Raw Rhubarb provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.