Nutrient Comparison: Baked Potato Flesh VS Rhubarb per 100 g
Compare the macro and micronutrient content in 100 g of Baked Potato Flesh versus 100 g of Rhubarb to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Baked Potato Flesh vs Rhubarb:
- 100 grams of Baked Potato Flesh have 5.3 times more Vitamin B1, 4.7 times more Vitamin B3, 6.5 times more Vitamin B5, 12.5 times more Vitamin B6, 1.3 times more Vitamin B9 and 1.6 times more Vitamin C than Rhubarb.
- While 100 g of Raw Rhubarb contain 1.4 times more Vitamin B2 and 97.7 times more Vitamin K than Baked Potatoes Flesh no Salt.
- 100 grams of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin K
- 100 grams of Rhubarb have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Baked Potatoes Flesh no Salt as well as Raw Rhubarb have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Baked Potato Flesh vs Rhubarb:
- 100 grams of Baked Potato Flesh have 10.2 times more Copper, 1.6 times more Iron, 2.1 times more Magnesium, 3.6 times more Phosphorus, 1.4 times more Potassium and 2.9 times more Zinc than Rhubarb.
- While 100 g of Raw Rhubarb contain 17.2 times more Calcium and 3.7 times more Selenium than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Rhubarb contain similar levels of Manganese and Water per 100 grams.
- 100 grams of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
- 100 grams of Rhubarb lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Baked Potato Flesh have 4.4 times more Energy, 4.7 times more Carbohydrate, 1.5 times more Sugars and 2.2 times more Protein than Rhubarb.
- Both Baked Potato Flesh and Rhubarb offer comparable quantities of Fiber per 100 grams.
- 100 grams of Rhubarb provide inadequate amounts of Energy and Protein
- Both Baked Potatoes Flesh no Salt as well as Raw Rhubarb provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.