Comparing Nutrients in 300 calories Baked Potato FleshVS Cooked parboiled Long-grain White Rice
Weight per 300 calories
Baked Potato Flesh
323g
Cooked parboiled Long-grain White Rice
244g
Cooked parboiled Long-grain White Rice has 1.3 times more energy per unit of mass than Baked Potatoes Flesh no Salt, which is average in comparison to other foods. Baked Potato Flesh having average energy density.
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Cooked parboiled Long-grain White Rice?
Baked Potato Flesh VS Cooked Parboiled Long-grain White Rice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Cooked parboiled Long-grain White Rice?
Lets compare vitamin content per 300 calories of Baked Potato Flesh vs Cooked parboiled Long-grain White Rice:
300 calories of Baked Potato Flesh have 1.9 times more Vitamin B1, 2.3 times more Vitamin B5, 2.6 times more Vitamin B6, 4 times more Vitamin B9 and more Vitamin C than Cooked parboiled Long-grain White Rice.
While 300 kcal of Cooked parboiled Long-grain White Rice contain 1.3 times more Vitamin B3 than Baked Potatoes Flesh no Salt.
300 calories of Cooked parboiled Long-grain White Rice have insufficient amounts of Vitamin B9 and Vitamin C
Both Baked Potatoes Flesh no Salt as well as Cooked parboiled Long-grain White Rice have insufficient amounts of Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Baked Potato Flesh vs Cooked parboiled Long-grain White Rice:
300 calories of Baked Potato Flesh have 4.1 times more Copper, 1.9 times more Iron, 3.7 times more Magnesium, 1.2 times more Phosphorus, 9.2 times more Potassium and 1.4 times more Water than Cooked parboiled Long-grain White Rice.
While 300 kcal of Cooked parboiled Long-grain White Rice contain 1.7 times more Manganese and 23.4 times more Selenium than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Cooked parboiled Long-grain White Rice contain similar levels of Zinc per 300 calories.
300 calories of Baked Potato Flesh lack sufficient amounts of Selenium
300 calories of Cooked parboiled Long-grain White Rice lack sufficient amounts of Magnesium and Potassium
Both Baked Potatoes Flesh no Salt as well as Cooked parboiled Long-grain White Rice lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Baked Potato Flesh have 20.4 times more Sugars and 2.2 times more Fiber than Cooked parboiled Long-grain White Rice.
Both Baked Potato Flesh and Cooked parboiled Long-grain White Rice offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Cooked parboiled Long-grain White Rice provide inadequate amounts of Fiber
Both Baked Potatoes Flesh no Salt as well as Cooked parboiled Long-grain White Rice provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.