Comparing Nutrients in 300 calories Baked Potato FleshVS Rolls, pumpernickel
Weight per 300 calories
Baked Potato Flesh
323g
Rolls, pumpernickel
109g
Rolls, pumpernickel have 3 times more energy per unit of mass than Baked Potatoes Flesh no Salt, which is high in comparison to other foods. Baked Potato Flesh having average energy density.
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Rolls, pumpernickel?
Baked Potato Flesh VS Rolls, Pumpernickel Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Rolls, pumpernickel?
Lets compare vitamin content per 300 calories of Baked Potato Flesh vs Rolls, pumpernickel:
300 calories of Baked Potato Flesh have 1.4 times more Vitamin B3, 2.7 times more Vitamin B5, 8.9 times more Vitamin B6 and more Vitamin C than Rolls, pumpernickel.
While 300 kcal of Rolls, pumpernickel contain 4.8 times more Vitamin B2 and 3.2 times more Vitamin B9 than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Rolls, pumpernickel provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2
300 calories of Rolls, pumpernickel have insufficient amounts of Vitamin C
Both Baked Potatoes Flesh no Salt as well as Rolls, pumpernickel have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Baked Potato Flesh vs Rolls, pumpernickel:
300 calories of Baked Potato Flesh have 2.2 times more Copper, 1.4 times more Magnesium, 5.6 times more Potassium and 7 times more Water than Rolls, pumpernickel.
While 300 kcal of Rolls, pumpernickel contain 4.5 times more Calcium, 2.7 times more Iron, 4 times more Manganese, 31.2 times more Selenium, 33.2 times more Sodium and 1.7 times more Zinc than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Rolls, pumpernickel contain similar levels of Phosphorus per 300 calories.
300 calories of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Baked Potato Flesh have 1.2 times more Carbohydrate and 12.6 times more Sugars than Rolls, pumpernickel.
While 300 kcal of Rolls, pumpernickel contain 3.8 times more Omega 3, 11.3 times more Omega 6 and 1.9 times more Protein than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Rolls, pumpernickel offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6