Snacks, corn-based, extruded, chips, unsalted have 6 times more energy per unit of mass than Baked Potatoes Flesh no Salt, which is very high in comparison to other foods. Baked Potato Flesh having average energy density.
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Snacks, corn-based, extruded, chips, unsalted?
Baked Potato Flesh VS Snacks, Corn-based, Extruded, Chips, Unsalted Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Snacks, corn-based, extruded, chips, unsalted?
Lets compare vitamin content per 300 calories of Baked Potato Flesh vs Snacks, corn-based, extruded, chips, unsalted:
300 calories of Baked Potato Flesh have 4.5 times more Vitamin B1, 5.6 times more Vitamin B3, 8.6 times more Vitamin B6, 7.7 times more Vitamin B9 and 38.3 times more Vitamin C than Snacks, corn-based, extruded, chips, unsalted.
While 300 kcal of Snacks, corn-based, extruded, chips, unsalted contain 1.3 times more Vitamin B2 and 18.7 times more Vitamin K than Baked Potatoes Flesh no Salt.
300 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin K
300 calories of Snacks, corn-based, extruded, chips, unsalted have insufficient amounts of Vitamin B3, Vitamin B9 and Vitamin C
Both Baked Potatoes Flesh no Salt as well as Snacks, corn-based, extruded, chips, unsalted have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Baked Potato Flesh vs Snacks, corn-based, extruded, chips, unsalted:
300 calories of Baked Potato Flesh have 5.2 times more Copper, 1.2 times more Iron, 2.1 times more Magnesium, 1.6 times more Phosphorus, 12.7 times more Potassium, 2 times more Zinc and 451.7 times more Water than Snacks, corn-based, extruded, chips, unsalted.
While 300 kcal of Snacks, corn-based, extruded, chips, unsalted contain 4.1 times more Calcium and 3.7 times more Selenium than Baked Potatoes Flesh no Salt.
300 calories of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
300 calories of Snacks, corn-based, extruded, chips, unsalted lack sufficient amounts of Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Baked Potato Flesh have 2.2 times more Carbohydrate, 7.2 times more Sugars, 2 times more Fiber and 1.8 times more Protein than Snacks, corn-based, extruded, chips, unsalted.
While 300 kcal of Snacks, corn-based, extruded, chips, unsalted contain 55.8 times more Fat, 27.9 times more Saturated Fat, 10 times more Omega 3 and 86 times more Omega 6 than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Snacks, corn-based, extruded, chips, unsalted offer comparable quantities of Energy per 300 calories.
300 calories of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6