Comparing Nutrients in 300 calories Baked Potato FleshVS Enriched Semolina
Weight per 300 calories
Baked Potato Flesh
323g
Enriched Semolina
83.3g
Enriched Semolina has 3.9 times more energy per unit of mass than Baked Potatoes Flesh no Salt, which is high in comparison to other foods. Baked Potato Flesh having average energy density.
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Enriched Semolina?
Baked Potato Flesh VS Enriched Semolina Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Enriched Semolina?
Lets compare vitamin content per 300 calories of Baked Potato Flesh vs Enriched Semolina:
300 calories of Baked Potato Flesh have 3.7 times more Vitamin B5, 11.3 times more Vitamin B6 and more Vitamin C than Enriched Semolina.
While 300 kcal of Enriched Semolina contain 2 times more Vitamin B1, 7 times more Vitamin B2 and 5.3 times more Vitamin B9 than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Enriched Semolina provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2
300 calories of Enriched Semolina have insufficient amounts of Vitamin C
Both Baked Potatoes Flesh no Salt as well as Enriched Semolina have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Baked Potato Flesh vs Enriched Semolina:
300 calories of Baked Potato Flesh have 4.4 times more Copper, 2.1 times more Magnesium, 1.4 times more Phosphorus, 8.1 times more Potassium and 23 times more Water than Enriched Semolina.
While 300 kcal of Enriched Semolina contain 3.2 times more Iron and 77 times more Selenium than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Enriched Semolina contain similar levels of Manganese and Zinc per 300 calories.
300 calories of Baked Potato Flesh lack sufficient amounts of Selenium
300 calories of Enriched Semolina lack sufficient amounts of Potassium
Both Baked Potatoes Flesh no Salt as well as Enriched Semolina lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Baked Potato Flesh have 1.5 times more Fiber than Enriched Semolina.
While 300 kcal of Enriched Semolina contain 1.7 times more Protein than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Enriched Semolina offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Baked Potatoes Flesh no Salt as well as Enriched Semolina provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.