Comparing Nutrients in 300 calories Baked Potato FleshVS Sorghum
Weight per 300 calories
Baked Potato Flesh
323g
Sorghum
91g
Sorghum Grain has 3.5 times more energy per unit of mass than Baked Potatoes Flesh no Salt, which is high in comparison to other foods. Baked Potato Flesh having average energy density.
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Sorghum?
Baked Potato Flesh VS Sorghum Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Sorghum?
Lets compare vitamin content per 300 calories of Baked Potato Flesh vs Sorghum:
300 calories of Baked Potato Flesh have 1.3 times more Vitamin B3, 5.3 times more Vitamin B5, 2.4 times more Vitamin B6, 1.6 times more Vitamin B9 and more Vitamin C than Sorghum.
While 300 kcal of Sorghum Grain contain 1.3 times more Vitamin B2 than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Sorghum provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2
300 calories of Sorghum have insufficient amounts of Vitamin B9 and Vitamin C
Both Baked Potatoes Flesh no Salt as well as Sorghum Grain have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Baked Potato Flesh vs Sorghum:
300 calories of Baked Potato Flesh have 2.7 times more Copper, 3.8 times more Potassium and 21.5 times more Water than Sorghum.
While 300 kcal of Sorghum Grain contain 2.7 times more Iron, 1.9 times more Magnesium, 2.8 times more Manganese, 1.6 times more Phosphorus, 11.5 times more Selenium and 1.6 times more Zinc than Baked Potatoes Flesh no Salt.
300 calories of Baked Potato Flesh lack sufficient amounts of Selenium
Both Baked Potatoes Flesh no Salt as well as Sorghum Grain lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Baked Potato Flesh have 2.4 times more Sugars than Sorghum.
While 300 kcal of Sorghum Grain contain 13.2 times more Omega 6, 1.3 times more Fiber and 1.5 times more Protein than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Sorghum offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Baked Potato Flesh provide inadequate amounts of Omega 6
Both Baked Potatoes Flesh no Salt as well as Sorghum Grain provide inadequate amounts of Omega 3 in 300 calories.