Comparing Nutrients in 300 calories SorghumVS Baked Potato Skin
Weight per 300 calories
Sorghum
91g
Baked Potato Skin
152g
Sorghum has 1.7 times more energy per 100g than Baked Potato Skin. It has high energy density when compared to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 300 calories - Sorghum or Baked Potato Skin?
Sorghum VS Baked Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sorghum or Baked Potato Skin?
Lets compare vitamin content per 300 calories of Sorghum vs Baked Potato Skin:
300 calories of Sorghum have 1.6 times more Vitamin B1 than Baked Potato Skin.
While 300 kcal of Baked Potato Skin contain 1.8 times more Vitamin B2, 1.4 times more Vitamin B3, 3.9 times more Vitamin B5, 2.3 times more Vitamin B6, 1.8 times more Vitamin B9 and more Vitamin C than Sorghum Grain.
300 calories of Sorghum have insufficient amounts of Vitamin B9 and Vitamin C
Both Sorghum Grain as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Sorghum vs Baked Potato Skin:
300 calories of Sorghum have 2.3 times more Magnesium, 1.6 times more Manganese, 1.7 times more Phosphorus, 10.5 times more Selenium and 2.1 times more Zinc than Baked Potato Skin.
While 300 kcal of Baked Potato Skin contain 4.8 times more Copper, 3.5 times more Iron and 2.6 times more Potassium than Sorghum Grain.
300 calories of Baked Potato Skin lack sufficient amounts of Selenium
Both Sorghum Grain as well as Baked Potato Skin lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Sorghum have 28.1 times more Omega 6 and 1.5 times more Protein than Baked Potato Skin.
While 300 kcal of Baked Potato Skin contain 2 times more Fiber than Sorghum Grain.
Both Sorghum and Baked Potato Skin offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Baked Potato Skin provide inadequate amounts of Omega 6
Both Sorghum Grain as well as Baked Potato Skin provide inadequate amounts of Omega 3 in 300 calories.