Comparing Nutrients in 100 calories SorghumVS Baked Potato Skin
Weight per 100 calories
Sorghum
30.4g
Baked Potato Skin
50.5g
Sorghum has 1.7 times more energy per 100g than Baked Potato Skin. It has high energy density when compared to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 100 calories - Sorghum or Baked Potato Skin?
Sorghum VS Baked Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sorghum or Baked Potato Skin?
Lets compare vitamin content per 100 calories of Sorghum vs Baked Potato Skin:
100 calories of Sorghum have 1.6 times more Vitamin B1 than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 1.8 times more Vitamin B2, 1.4 times more Vitamin B3, 3.9 times more Vitamin B5, 2.3 times more Vitamin B6, 1.8 times more Vitamin B9 and more Vitamin C than Sorghum Grain.
100 calories of Sorghum have insufficient amounts of Vitamin B9 and Vitamin C
Both Sorghum Grain as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Sorghum vs Baked Potato Skin:
100 calories of Sorghum have 2.3 times more Magnesium, 1.6 times more Manganese, 1.7 times more Phosphorus, 10.5 times more Selenium and 2.1 times more Zinc than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 4.8 times more Copper, 3.5 times more Iron and 2.6 times more Potassium than Sorghum Grain.
100 calories of Baked Potato Skin lack sufficient amounts of Selenium
Both Sorghum Grain as well as Baked Potato Skin lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Sorghum have 28.1 times more Omega 6 and 1.5 times more Protein than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 2 times more Fiber than Sorghum Grain.
Both Sorghum and Baked Potato Skin offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Baked Potato Skin provide inadequate amounts of Omega 6
Both Sorghum Grain as well as Baked Potato Skin provide inadequate amounts of Omega 3 in 100 calories.