Comparing Nutrients in 500 calories SorghumVS Baked Potato Skin
Weight per 500 calories
Sorghum
152g
Baked Potato Skin
253g
Sorghum has 1.7 times more energy per 100g than Baked Potato Skin. It has high energy density when compared to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 500 calories - Sorghum or Baked Potato Skin?
Sorghum VS Baked Potato Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sorghum or Baked Potato Skin?
Lets compare vitamin content per 500 calories of Sorghum vs Baked Potato Skin:
500 calories of Sorghum have 1.6 times more Vitamin B1 than Baked Potato Skin.
While 500 kcal of Baked Potato Skin contain 1.8 times more Vitamin B2, 1.4 times more Vitamin B3, 3.9 times more Vitamin B5, 2.3 times more Vitamin B6, 1.8 times more Vitamin B9 and more Vitamin C than Sorghum Grain.
500 calories of Sorghum have insufficient amounts of Vitamin B9 and Vitamin C
Both Sorghum Grain as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Sorghum vs Baked Potato Skin:
500 calories of Sorghum have 2.3 times more Magnesium, 1.6 times more Manganese, 1.7 times more Phosphorus, 10.5 times more Selenium and 2.1 times more Zinc than Baked Potato Skin.
While 500 kcal of Baked Potato Skin contain 4.8 times more Copper, 3.5 times more Iron and 2.6 times more Potassium than Sorghum Grain.
500 calories of Baked Potato Skin lack sufficient amounts of Selenium
Both Sorghum Grain as well as Baked Potato Skin lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Sorghum have 28.1 times more Omega 6 and 1.5 times more Protein than Baked Potato Skin.
While 500 kcal of Baked Potato Skin contain 2 times more Fiber than Sorghum Grain.
Both Sorghum and Baked Potato Skin offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Baked Potato Skin provide inadequate amounts of Omega 6
Both Sorghum Grain as well as Baked Potato Skin provide inadequate amounts of Omega 3 in 500 calories.