Nutrient Comparison: Sorghum VS Baked Potato Skin per 1 kg
Compare the macro and micronutrient content in 1 kg of Sorghum versus 1 kg of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sorghum vs Baked Potato Skin:
- 1 kilogram of Sorghum has 2.7 times more Vitamin B1, 1.2 times more Vitamin B3 and 12.5 times more Vitamin E than Baked Potato Skin.
- While 1 kg of Baked Potato Skin contains 2.3 times more Vitamin B5, 1.4 times more Vitamin B6 and more Vitamin C than Sorghum Grain.
- Both Sorghum and Baked Potato Skin provide similar amounts of Vitamin B2 and Vitamin B9 per one kilogram.
- 1 kilogram of Sorghum have insufficient amounts of Vitamin C
- 1 kilogram of Baked Potato Skin have insufficient amounts of Vitamin E
- Both Sorghum Grain as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Sorghum vs Baked Potato Skin:
- 1 kilogram of Sorghum has 3.8 times more Magnesium, 2.6 times more Manganese, 2.9 times more Phosphorus, 17.4 times more Selenium and 3.4 times more Zinc than Baked Potato Skin.
- While 1 kg of Baked Potato Skin contains 2.6 times more Calcium, 2.9 times more Copper, 2.1 times more Iron and 1.6 times more Potassium than Sorghum Grain.
- 1 kilogram of Sorghum lack sufficient amounts of Calcium
- 1 kilogram of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sorghum has 1.7 times more Energy, 34.6 times more Fat, 6.5 times more Omega 3, 46.7 times more Omega 6, 1.6 times more Carbohydrate, 1.8 times more Sugars and 2.5 times more Protein than Baked Potato Skin.
- Both Sorghum and Baked Potato Skin offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6