Comparing Nutrients in 300 calories SorghumVS Boiled Potato Flesh, Cooked In Skin
Weight per 300 calories
Sorghum
91g
Boiled Potato Flesh, Cooked In Skin
345g
Sorghum has 3.8 times more energy per 100g than Boiled Potato Flesh, Cooked In Skin. It has high energy density when compared to other foods. Boiled Potato Flesh, Cooked In Skin without Salt having average energy density.
Discover which food has more nutrients per 300 calories - Sorghum or Boiled Potato Flesh, Cooked In Skin?
Sorghum VS Boiled Potato Flesh, Cooked In Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sorghum or Boiled Potato Flesh, Cooked In Skin?
Lets compare vitamin content per 300 calories of Sorghum vs Boiled Potato Flesh, Cooked In Skin:
300 calories of Sorghum have 1.3 times more Vitamin B2 than Boiled Potato Flesh, Cooked In Skin.
While 300 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 1.5 times more Vitamin B3, 5.4 times more Vitamin B5, 2.6 times more Vitamin B6, 1.9 times more Vitamin B9 and more Vitamin C than Sorghum Grain.
Both Sorghum and Boiled Potato Flesh, Cooked In Skin provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Sorghum have insufficient amounts of Vitamin B9 and Vitamin C
300 calories of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2
Both Sorghum Grain as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Sorghum vs Boiled Potato Flesh, Cooked In Skin:
300 calories of Sorghum have 2.9 times more Iron, 2 times more Magnesium, 3.1 times more Manganese, 1.7 times more Phosphorus, 10.8 times more Selenium and 1.5 times more Zinc than Boiled Potato Flesh, Cooked In Skin.
While 300 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 2.5 times more Copper, 3.9 times more Potassium and 23.5 times more Water than Sorghum Grain.
300 calories of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Selenium
Both Sorghum Grain as well as Boiled Potato Flesh, Cooked In Skin without Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Sorghum have 12.3 times more Omega 6 and 1.5 times more Protein than Boiled Potato Flesh, Cooked In Skin.
Both Sorghum and Boiled Potato Flesh, Cooked In Skin offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
300 calories of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 6
Both Sorghum Grain as well as Boiled Potato Flesh, Cooked In Skin without Salt provide inadequate amounts of Omega 3 in 300 calories.