Comparing Nutrients in 300 calories SorghumVS Boiled Potato Skin
Weight per 300 calories
Sorghum
91g
Boiled Potato Skin
385g
Sorghum has 4.2 times more energy per 100g than Boiled Potato Skin. It has high energy density when compared to other foods. Boiled Potato Skin no Salt having average energy density.
Discover which food has more nutrients per 300 calories - Sorghum or Boiled Potato Skin?
Sorghum VS Boiled Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sorghum or Boiled Potato Skin?
Lets compare vitamin content per 300 calories of Sorghum vs Boiled Potato Skin:
300 calories of Sorghum have 2.5 times more Vitamin B1 than Boiled Potato Skin.
While 300 kcal of Boiled Potato Skin no Salt contain 1.6 times more Vitamin B2, 1.4 times more Vitamin B3, 4.1 times more Vitamin B5, 2.3 times more Vitamin B6, 2.1 times more Vitamin B9 and more Vitamin C than Sorghum Grain.
300 calories of Sorghum have insufficient amounts of Vitamin B9 and Vitamin C
Both Sorghum Grain as well as Boiled Potato Skin no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sorghum vs Boiled Potato Skin:
300 calories of Sorghum have 1.3 times more Magnesium, 1.3 times more Phosphorus and 9.6 times more Selenium than Boiled Potato Skin.
While 300 kcal of Boiled Potato Skin no Salt contain 14.6 times more Calcium, 13 times more Copper, 7.6 times more Iron, 3.5 times more Manganese, 4.7 times more Potassium and 26.5 times more Water than Sorghum Grain.
Both Sorghum and Boiled Potato Skin contain similar levels of Zinc per 300 calories.
300 calories of Sorghum lack sufficient amounts of Calcium
300 calories of Boiled Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Sorghum have 11.1 times more Omega 6 than Boiled Potato Skin.
While 300 kcal of Boiled Potato Skin no Salt contain 2.1 times more Fiber than Sorghum Grain.
Both Sorghum and Boiled Potato Skin offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Boiled Potato Skin provide inadequate amounts of Omega 6
Both Sorghum Grain as well as Boiled Potato Skin no Salt provide inadequate amounts of Omega 3 in 300 calories.