Nutrient Comparison: Sorghum VS Boiled Potato Skin per 100 g
Compare the macro and micronutrient content in 100 g of Sorghum versus 100 g of Boiled Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sorghum vs Boiled Potato Skin:
- 100 grams of Sorghum have 10.4 times more Vitamin B1, 2.7 times more Vitamin B2, 3 times more Vitamin B3, 1.9 times more Vitamin B6 and 2 times more Vitamin B9 than Boiled Potato Skin.
- While 100 g of Boiled Potato Skin no Salt contain more Vitamin C than Sorghum Grain.
- Both Sorghum and Boiled Potato Skin provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Sorghum have insufficient amounts of Vitamin C
- Both Sorghum Grain as well as Boiled Potato Skin no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Sorghum vs Boiled Potato Skin:
- 100 grams of Sorghum have 5.5 times more Magnesium, 5.4 times more Phosphorus, 40.7 times more Selenium and 3.8 times more Zinc than Boiled Potato Skin.
- While 100 g of Boiled Potato Skin no Salt contain 3.5 times more Calcium, 3.1 times more Copper, 1.8 times more Iron and 6.3 times more Water than Sorghum Grain.
- Both Sorghum and Boiled Potato Skin contain similar levels of Manganese and Potassium per 100 grams.
- 100 grams of Sorghum lack sufficient amounts of Calcium
- 100 grams of Boiled Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sorghum have 4.2 times more Energy, 34.6 times more Fat, 6.5 times more Omega 3, 46.7 times more Omega 6, 4.2 times more Carbohydrate, 2 times more Fiber and 3.7 times more Protein than Boiled Potato Skin.
- 100 grams of Boiled Potato Skin provide inadequate amounts of Omega 3 and Omega 6