Nutrient Comparison: Sorghum VS Boiled Potato Flesh, Cooked In Skin per 7 oz
Compare the macro and micronutrient content in 7 oz of Sorghum versus 7 oz of Boiled Potato Flesh, Cooked In Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sorghum vs Boiled Potato Flesh, Cooked In Skin:
- 7 ounces of Sorghum have 3.1 times more Vitamin B1, 4.8 times more Vitamin B2, 2.6 times more Vitamin B3, 1.5 times more Vitamin B6, 2 times more Vitamin B9 and 50 times more Vitamin E than Boiled Potato Flesh, Cooked In Skin.
- While 7 oz of Boiled Potato Flesh, Cooked In Skin without Salt contain 1.4 times more Vitamin B5 and more Vitamin C than Sorghum Grain.
- 7 ounces of Sorghum have insufficient amounts of Vitamin C
- 7 ounces of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2 and Vitamin E
- Both Sorghum Grain as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Sorghum vs Boiled Potato Flesh, Cooked In Skin:
- 7 ounces of Sorghum have 1.5 times more Copper, 10.8 times more Iron, 7.5 times more Magnesium, 11.6 times more Manganese, 6.6 times more Phosphorus, 40.7 times more Selenium and 5.6 times more Zinc than Boiled Potato Flesh, Cooked In Skin.
- While 7 oz of Boiled Potato Flesh, Cooked In Skin without Salt contain 6.2 times more Water than Sorghum Grain.
- Both Sorghum and Boiled Potato Flesh, Cooked In Skin contain similar levels of Potassium per seven ounces.
- 7 ounces of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Selenium
- Both Sorghum Grain as well as Boiled Potato Flesh, Cooked In Skin without Salt lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sorghum have 3.8 times more Energy, 34.6 times more Fat, 6.5 times more Omega 3, 46.7 times more Omega 6, 3.6 times more Carbohydrate, 2.8 times more Sugars, 3.7 times more Fiber and 5.7 times more Protein than Boiled Potato Flesh, Cooked In Skin.
- 7 ounces of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 3 and Omega 6