Nutrient Comparison: Baked Potato Flesh VS Sorghum per 1 kg
Compare the macro and micronutrient content in 1 kg of Baked Potato Flesh versus 1 kg of Sorghum to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Baked Potato Flesh vs Sorghum:
- 1 kilogram of Baked Potato Flesh has 1.5 times more Vitamin B5 and more Vitamin C than Sorghum.
- While 1 kg of Sorghum Grain contains 3.2 times more Vitamin B1, 4.6 times more Vitamin B2, 2.6 times more Vitamin B3, 1.5 times more Vitamin B6, 2.2 times more Vitamin B9 and 12.5 times more Vitamin E than Baked Potatoes Flesh no Salt.
- 1 kilogram of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin E
- 1 kilogram of Sorghum have insufficient amounts of Vitamin C
- Both Baked Potatoes Flesh no Salt as well as Sorghum Grain have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Baked Potato Flesh vs Sorghum:
- 1 kilogram of Baked Potato Flesh has 6.1 times more Water than Sorghum.
- While 1 kg of Sorghum Grain contains 1.3 times more Copper, 9.6 times more Iron, 6.6 times more Magnesium, 10 times more Manganese, 5.8 times more Phosphorus, 40.7 times more Selenium and 5.8 times more Zinc than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Sorghum contain similar levels of Potassium per one kilogram.
- 1 kilogram of Baked Potato Flesh lack sufficient amounts of Selenium
- Both Baked Potatoes Flesh no Salt as well as Sorghum Grain lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Sorghum Grain contains 3.5 times more Energy, 34.6 times more Fat, 6.5 times more Omega 3, 46.7 times more Omega 6, 3.3 times more Carbohydrate, 1.5 times more Sugars, 4.5 times more Fiber and 5.4 times more Protein than Baked Potatoes Flesh no Salt.
- 1 kilogram of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6