Nutrient Comparison: Baked Potato Flesh VS Tapioca Pearls per 1 kg
Compare the macro and micronutrient content in 1 kg of Baked Potato Flesh versus 1 kg of Tapioca Pearls to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Baked Potato Flesh vs Tapioca Pearls:
- 1 kilogram of Baked Potato Flesh has 26.3 times more Vitamin B1, more Vitamin B3, 4.1 times more Vitamin B5, 37.6 times more Vitamin B6, 2.3 times more Vitamin B9 and more Vitamin C than Tapioca Pearls.
- 1 kilogram of Tapioca Pearls have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Baked Potatoes Flesh no Salt as well as Dry Tapioca Pearls have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Baked Potato Flesh vs Tapioca Pearls:
- 1 kilogram of Baked Potato Flesh has 10.8 times more Copper, 25 times more Magnesium, 1.5 times more Manganese, 7.1 times more Phosphorus, 35.5 times more Potassium, 2.4 times more Zinc and 6.9 times more Water than Tapioca Pearls.
- While 1 kg of Dry Tapioca Pearls contains 4 times more Calcium and 4.5 times more Iron than Baked Potatoes Flesh no Salt.
- 1 kilogram of Baked Potato Flesh lack sufficient amounts of Calcium
- 1 kilogram of Tapioca Pearls lack sufficient amounts of Magnesium, Phosphorus, Potassium and Zinc
- Both Baked Potatoes Flesh no Salt as well as Dry Tapioca Pearls lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Baked Potato Flesh has 1.7 times more Fiber and 10.3 times more Protein than Tapioca Pearls.
- While 1 kg of Dry Tapioca Pearls contains 3.8 times more Energy, 4.1 times more Carbohydrate and 2 times more Sugars than Baked Potatoes Flesh no Salt.
- 1 kilogram of Tapioca Pearls provide inadequate amounts of Protein
- Both Baked Potatoes Flesh no Salt as well as Dry Tapioca Pearls provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.