Comparing Nutrients in 100 calories Baked Potato FleshVS Tapioca Pearls
Weight per 100 calories
Baked Potato Flesh
108g
Tapioca Pearls
28g
Dry Tapioca Pearls have 3.8 times more energy per unit of mass than Baked Potatoes Flesh no Salt, which is high in comparison to other foods. Baked Potato Flesh having average energy density.
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Tapioca Pearls?
Baked Potato Flesh VS Tapioca Pearls Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Tapioca Pearls?
Lets compare vitamin content per 100 calories of Baked Potato Flesh vs Tapioca Pearls:
100 calories of Baked Potato Flesh have 101 times more Vitamin B1, more Vitamin B3, 15.8 times more Vitamin B5, 144.8 times more Vitamin B6, 8.7 times more Vitamin B9 and more Vitamin C than Tapioca Pearls.
100 calories of Tapioca Pearls have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Baked Potatoes Flesh no Salt as well as Dry Tapioca Pearls have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Baked Potato Flesh vs Tapioca Pearls:
100 calories of Baked Potato Flesh have 41.4 times more Copper, 96.2 times more Magnesium, 5.6 times more Manganese, 27.5 times more Phosphorus, 136.8 times more Potassium, 9.3 times more Zinc and 26.4 times more Water than Tapioca Pearls.
Both Baked Potato Flesh and Tapioca Pearls contain similar levels of Iron per 100 calories.
100 calories of Tapioca Pearls lack sufficient amounts of Copper, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Baked Potatoes Flesh no Salt as well as Dry Tapioca Pearls lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Potato Flesh have 2 times more Sugars, 6.4 times more Fiber and 39.7 times more Protein than Tapioca Pearls.
Both Baked Potato Flesh and Tapioca Pearls offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Tapioca Pearls provide inadequate amounts of Fiber and Protein
Both Baked Potatoes Flesh no Salt as well as Dry Tapioca Pearls provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.