Nutrient Comparison: Baked Potato Flesh VS Tapioca Pearls per 7 oz
Compare the macro and micronutrient content in 7 oz of Baked Potato Flesh versus 7 oz of Tapioca Pearls to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baked Potato Flesh vs Tapioca Pearls:
- 7 ounces of Baked Potato Flesh have 26.3 times more Vitamin B1, more Vitamin B3, 4.1 times more Vitamin B5, 37.6 times more Vitamin B6, 2.3 times more Vitamin B9 and more Vitamin C than Tapioca Pearls.
- 7 ounces of Tapioca Pearls have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Baked Potatoes Flesh no Salt as well as Dry Tapioca Pearls have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Baked Potato Flesh vs Tapioca Pearls:
- 7 ounces of Baked Potato Flesh have 10.8 times more Copper, 25 times more Magnesium, 1.5 times more Manganese, 7.1 times more Phosphorus, 35.5 times more Potassium, 2.4 times more Zinc and 6.9 times more Water than Tapioca Pearls.
- While 7 oz of Dry Tapioca Pearls contain 4 times more Calcium and 4.5 times more Iron than Baked Potatoes Flesh no Salt.
- 7 ounces of Baked Potato Flesh lack sufficient amounts of Calcium
- 7 ounces of Tapioca Pearls lack sufficient amounts of Magnesium, Phosphorus, Potassium and Zinc
- Both Baked Potatoes Flesh no Salt as well as Dry Tapioca Pearls lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Baked Potato Flesh have 1.7 times more Fiber and 10.3 times more Protein than Tapioca Pearls.
- While 7 oz of Dry Tapioca Pearls contain 3.8 times more Energy, 4.1 times more Carbohydrate and 2 times more Sugars than Baked Potatoes Flesh no Salt.
- 7 ounces of Tapioca Pearls provide inadequate amounts of Protein
- Both Baked Potatoes Flesh no Salt as well as Dry Tapioca Pearls provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.