Comparing Nutrients in 300 calories Baked Potato FleshVS Semolina
Weight per 300 calories
Baked Potato Flesh
323g
Semolina
83.3g
Semolina has 3.9 times more energy per unit of mass than Baked Potatoes Flesh no Salt, which is high in comparison to other foods. Baked Potato Flesh having average energy density.
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Semolina?
Baked Potato Flesh VS Semolina Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Semolina?
Lets compare vitamin content per 300 calories of Baked Potato Flesh vs Semolina:
300 calories of Baked Potato Flesh have 1.5 times more Vitamin B1, 1.6 times more Vitamin B3, 3.7 times more Vitamin B5, 11.3 times more Vitamin B6 and more Vitamin C than Semolina.
While 300 kcal of Semolina contain 2.1 times more Vitamin B9 than Baked Potatoes Flesh no Salt.
300 calories of Semolina have insufficient amounts of Vitamin C
Both Baked Potatoes Flesh no Salt as well as Semolina have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Baked Potato Flesh vs Semolina:
300 calories of Baked Potato Flesh have 4.4 times more Copper, 2.1 times more Magnesium, 1.4 times more Phosphorus, 8.1 times more Potassium and 23 times more Water than Semolina.
Both Baked Potato Flesh and Semolina contain similar levels of Iron, Manganese and Zinc per 300 calories.
300 calories of Semolina lack sufficient amounts of Potassium
Both Baked Potatoes Flesh no Salt as well as Semolina lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Baked Potato Flesh have 1.5 times more Fiber than Semolina.
While 300 kcal of Semolina contain 1.7 times more Protein than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Semolina offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Baked Potatoes Flesh no Salt as well as Semolina provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.