Comparing Nutrients in 300 calories Baked Potato FleshVS Wheat Flour
Weight per 300 calories
Baked Potato Flesh
323g
Wheat Flour
82.4g
Unenriched All-purpose White Wheat Flour has 3.9 times more energy per unit of mass than Baked Potatoes Flesh no Salt, which is high in comparison to other foods. Baked Potato Flesh having average energy density.
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Wheat Flour?
Baked Potato Flesh VS Wheat Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Wheat Flour?
Lets compare vitamin content per 300 calories of Baked Potato Flesh vs Wheat Flour:
300 calories of Baked Potato Flesh have 3.4 times more Vitamin B1, 4.4 times more Vitamin B3, 5 times more Vitamin B5, 26.8 times more Vitamin B6, 1.4 times more Vitamin B9 and more Vitamin C than Wheat Flour.
300 calories of Wheat Flour have insufficient amounts of Vitamin B6, Vitamin B9 and Vitamin C
Both Baked Potatoes Flesh no Salt as well as Unenriched All-purpose White Wheat Flour have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Baked Potato Flesh vs Wheat Flour:
300 calories of Baked Potato Flesh have 5.8 times more Copper, 4.4 times more Magnesium, 1.8 times more Phosphorus, 14.3 times more Potassium, 1.6 times more Zinc and 24.8 times more Water than Wheat Flour.
While 300 kcal of Unenriched All-purpose White Wheat Flour contain 28.9 times more Selenium than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Wheat Flour contain similar levels of Iron and Manganese per 300 calories.
300 calories of Baked Potato Flesh lack sufficient amounts of Selenium
300 calories of Wheat Flour lack sufficient amounts of Magnesium, Potassium and Zinc
Both Baked Potatoes Flesh no Salt as well as Unenriched All-purpose White Wheat Flour lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Baked Potato Flesh have 24.6 times more Sugars and 2.2 times more Fiber than Wheat Flour.
While 300 kcal of Unenriched All-purpose White Wheat Flour contain 1.3 times more Protein than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Wheat Flour offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Wheat Flour provide inadequate amounts of Fiber
Both Baked Potatoes Flesh no Salt as well as Unenriched All-purpose White Wheat Flour provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.