Nutrient Comparison: Baked Potato Flesh VS Wheat Flour per 100 g
Compare the macro and micronutrient content in 100 g of Baked Potato Flesh versus 100 g of Wheat Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Baked Potato Flesh vs Wheat Flour:
- 100 grams of Baked Potato Flesh have 1.3 times more Vitamin B5, 6.8 times more Vitamin B6 and more Vitamin C than Wheat Flour.
- While 100 g of Unenriched All-purpose White Wheat Flour contain 1.9 times more Vitamin B2 and 2.9 times more Vitamin B9 than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Wheat Flour provide similar amounts of Vitamin B1 and Vitamin B3 per 100 grams.
- 100 grams of Baked Potato Flesh have insufficient amounts of Vitamin B2
- 100 grams of Wheat Flour have insufficient amounts of Vitamin C
- Both Baked Potatoes Flesh no Salt as well as Unenriched All-purpose White Wheat Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Baked Potato Flesh vs Wheat Flour:
- 100 grams of Baked Potato Flesh have 1.5 times more Copper, 3.7 times more Potassium and 6.3 times more Water than Wheat Flour.
- While 100 g of Unenriched All-purpose White Wheat Flour contain 3.3 times more Iron, 4.2 times more Manganese, 2.2 times more Phosphorus, 113 times more Selenium and 2.4 times more Zinc than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Wheat Flour contain similar levels of Magnesium per 100 grams.
- 100 grams of Baked Potato Flesh lack sufficient amounts of Selenium
- Both Baked Potatoes Flesh no Salt as well as Unenriched All-purpose White Wheat Flour lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Baked Potato Flesh have 6.3 times more Sugars than Wheat Flour.
- While 100 g of Unenriched All-purpose White Wheat Flour contain 3.9 times more Energy, 12.2 times more Omega 6, 3.5 times more Carbohydrate, 1.8 times more Fiber and 5.3 times more Protein than Baked Potatoes Flesh no Salt.
- 100 grams of Baked Potato Flesh provide inadequate amounts of Omega 6
- Both Baked Potatoes Flesh no Salt as well as Unenriched All-purpose White Wheat Flour provide inadequate amounts of Omega 3 in 100 grams.