Nutrient Comparison: Baked Potato Flesh VS Semolina per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked Potato Flesh versus 5 oz of Semolina to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked Potato Flesh vs Semolina:
- 5 ounces of Baked Potato Flesh have 2.9 times more Vitamin B6 and more Vitamin C than Semolina.
- While 5 oz of Semolina contain 2.7 times more Vitamin B1, 3.8 times more Vitamin B2, 2.4 times more Vitamin B3 and 8 times more Vitamin B9 than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Semolina provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2
- 5 ounces of Semolina have insufficient amounts of Vitamin C
- Both Baked Potatoes Flesh no Salt as well as Semolina have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Baked Potato Flesh vs Semolina:
- 5 ounces of Baked Potato Flesh have 2.1 times more Potassium and 6 times more Water than Semolina.
- While 5 oz of Semolina contain 3.5 times more Iron, 1.9 times more Magnesium, 3.8 times more Manganese, 2.7 times more Phosphorus and 3.6 times more Zinc than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Semolina contain similar levels of Copper per five ounces.
- Both Baked Potatoes Flesh no Salt as well as Semolina lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Semolina contain 3.9 times more Energy, 3.7 times more Omega 3, 12.3 times more Omega 6, 3.4 times more Carbohydrate, 2.6 times more Fiber and 6.5 times more Protein than Baked Potatoes Flesh no Salt.
- 5 ounces of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6