Nutrient Comparison: Semolina VS Baked Potato Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Semolina versus 5 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Semolina vs Baked Potato Skin:
- 5 ounces of Semolina have 2.3 times more Vitamin B1 and 3.3 times more Vitamin B9 than Baked Potato Skin.
- While 5 oz of Baked Potato Skin contain 1.3 times more Vitamin B2, 1.5 times more Vitamin B5, 6 times more Vitamin B6 and more Vitamin C than Semolina.
- Both Semolina and Baked Potato Skin provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Semolina have insufficient amounts of Vitamin C
- Both Semolina as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Semolina vs Baked Potato Skin:
- 5 ounces of Semolina have 1.3 times more Phosphorus and 2.1 times more Zinc than Baked Potato Skin.
- While 5 oz of Baked Potato Skin contain 2 times more Calcium, 4.3 times more Copper, 5.7 times more Iron and 3.1 times more Potassium than Semolina.
- Both Semolina and Baked Potato Skin contain similar levels of Magnesium and Manganese per five ounces.
- 5 ounces of Semolina lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Semolina have 1.8 times more Energy, 3.7 times more Omega 3, 12.3 times more Omega 6, 1.6 times more Carbohydrate and 3 times more Protein than Baked Potato Skin.
- While 5 oz of Baked Potato Skin contain 2 times more Fiber than Semolina.
- 5 ounces of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6