Comparing Nutrients in 100 calories SemolinaVS Baked Potato Skin
Weight per 100 calories
Semolina
28g
Baked Potato Skin
50.5g
Semolina has 1.8 times more energy per 100g than Baked Potato Skin. It has high energy density when compared to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 100 calories - Semolina or Baked Potato Skin?
Semolina VS Baked Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Semolina or Baked Potato Skin?
Lets compare vitamin content per 100 calories of Semolina vs Baked Potato Skin:
100 calories of Semolina have 1.3 times more Vitamin B1 and 1.8 times more Vitamin B9 than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 2.4 times more Vitamin B2, 1.7 times more Vitamin B3, 2.7 times more Vitamin B5, 10.8 times more Vitamin B6 and more Vitamin C than Semolina.
100 calories of Semolina have insufficient amounts of Vitamin B2 and Vitamin C
Both Semolina as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Semolina vs Baked Potato Skin:
100 kcal of Baked Potato Skin contain 7.9 times more Copper, 10.4 times more Iron, 1.7 times more Magnesium, 1.8 times more Manganese, 1.4 times more Phosphorus and 5.6 times more Potassium than Semolina.
Both Semolina and Baked Potato Skin contain similar levels of Zinc per 100 calories.
100 calories of Semolina lack sufficient amounts of Potassium
Both Semolina as well as Baked Potato Skin lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Semolina have 1.6 times more Protein than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 3.7 times more Fiber than Semolina.
Both Semolina and Baked Potato Skin offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Semolina as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.