Snacks, corn-based, extruded, onion-flavor have 5.4 times more energy per unit of mass than Baked Potatoes Flesh no Salt, which is very high in comparison to other foods. Baked Potato Flesh having average energy density.
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Snacks, corn-based, extruded, onion-flavor?
Baked Potato Flesh VS Snacks, Corn-based, Extruded, Onion-flavor Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Snacks, corn-based, extruded, onion-flavor?
Lets compare vitamin content per 300 calories of Baked Potato Flesh vs Snacks, corn-based, extruded, onion-flavor:
300 calories of Baked Potato Flesh have 2.6 times more Vitamin B1, 2.4 times more Vitamin B3, 11.4 times more Vitamin B5, 10.9 times more Vitamin B6 and 38.2 times more Vitamin C than Snacks, corn-based, extruded, onion-flavor.
While 300 kcal of Snacks, corn-based, extruded, onion-flavor contain 2.8 times more Vitamin B2, 2.3 times more Vitamin B9 and 12.5 times more Vitamin E than Baked Potatoes Flesh no Salt.
300 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin E
300 calories of Snacks, corn-based, extruded, onion-flavor have insufficient amounts of Vitamin B5 and Vitamin C
Both Baked Potatoes Flesh no Salt as well as Snacks, corn-based, extruded, onion-flavor have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Baked Potato Flesh vs Snacks, corn-based, extruded, onion-flavor:
300 calories of Baked Potato Flesh have 9.8 times more Copper, 4.8 times more Magnesium, 4.3 times more Manganese, 3.7 times more Phosphorus, 14.7 times more Potassium, 4.7 times more Zinc and 202.3 times more Water than Snacks, corn-based, extruded, onion-flavor.
While 300 kcal of Snacks, corn-based, extruded, onion-flavor contain 2 times more Iron, 6.6 times more Selenium and 35.4 times more Sodium than Baked Potatoes Flesh no Salt.
300 calories of Baked Potato Flesh lack sufficient amounts of Selenium
300 calories of Snacks, corn-based, extruded, onion-flavor lack sufficient amounts of Magnesium, Manganese, Potassium and Zinc
Both Baked Potatoes Flesh no Salt as well as Snacks, corn-based, extruded, onion-flavor lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Baked Potato Flesh have 1.8 times more Carbohydrate, 1.9 times more Sugars, 2.1 times more Fiber and 1.4 times more Protein than Snacks, corn-based, extruded, onion-flavor.
While 300 kcal of Snacks, corn-based, extruded, onion-flavor contain 42.1 times more Fat, 31.1 times more Saturated Fat and 17.5 times more Omega 6 than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Snacks, corn-based, extruded, onion-flavor offer comparable quantities of Energy per 300 calories.
300 calories of Baked Potato Flesh provide inadequate amounts of Omega 6
Both Baked Potatoes Flesh no Salt as well as Snacks, corn-based, extruded, onion-flavor provide inadequate amounts of Omega 3 in 300 calories.