Snacks, corn-based, extruded, onion-flavor have 2.5 times more energy per 100g than Baked Potato Skin. It has very high energy density when compared to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 300 calories - Snacks, corn-based, extruded, onion-flavor or Baked Potato Skin?
Snacks, Corn-based, Extruded, Onion-flavor VS Baked Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, corn-based, extruded, onion-flavor or Baked Potato Skin?
Lets compare vitamin content per 300 calories of Snacks, corn-based, extruded, onion-flavor vs Baked Potato Skin:
300 calories of Snacks, corn-based, extruded, onion-flavor have 2 times more Vitamin B9 and 26.7 times more Vitamin E than Baked Potato Skin.
While 300 kcal of Baked Potato Skin contain 1.4 times more Vitamin B1, 2.4 times more Vitamin B3, 8.2 times more Vitamin B5, 10.5 times more Vitamin B6 and 18.9 times more Vitamin C than Snacks, corn-based, extruded, onion-flavor.
Both Snacks, corn-based, extruded, onion-flavor and Baked Potato Skin provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Snacks, corn-based, extruded, onion-flavor have insufficient amounts of Vitamin B5 and Vitamin C
300 calories of Baked Potato Skin have insufficient amounts of Vitamin E
Both Snacks, corn-based, extruded, onion-flavor as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Snacks, corn-based, extruded, onion-flavor vs Baked Potato Skin:
300 calories of Snacks, corn-based, extruded, onion-flavor have 6 times more Selenium and 18 times more Sodium than Baked Potato Skin.
While 300 kcal of Baked Potato Skin contain 17.4 times more Copper, 4.8 times more Iron, 3.9 times more Magnesium, 7.7 times more Manganese, 3.5 times more Phosphorus, 10.1 times more Potassium and 3.7 times more Zinc than Snacks, corn-based, extruded, onion-flavor.
300 calories of Snacks, corn-based, extruded, onion-flavor lack sufficient amounts of Magnesium, Manganese, Potassium and Zinc
300 calories of Baked Potato Skin lack sufficient amounts of Selenium
Both Snacks, corn-based, extruded, onion-flavor as well as Baked Potato Skin lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Snacks, corn-based, extruded, onion-flavor have 89.7 times more Fat, 66.2 times more Saturated Fat and 37.3 times more Omega 6 than Baked Potato Skin.
While 300 kcal of Baked Potato Skin contain 1.8 times more Carbohydrate, 5.1 times more Fiber and 1.4 times more Protein than Snacks, corn-based, extruded, onion-flavor.
Both Snacks, corn-based, extruded, onion-flavor and Baked Potato Skin offer comparable quantities of Energy per 300 calories.
300 calories of Baked Potato Skin provide inadequate amounts of Omega 6
Both Snacks, corn-based, extruded, onion-flavor as well as Baked Potato Skin provide inadequate amounts of Omega 3 in 300 calories.