Nutrient Comparison: Snacks, corn-based, extruded, onion-flavor VS Baked Potato Skin per 7 oz
Compare the macro and micronutrient content in 7 oz of Snacks, corn-based, extruded, onion-flavor versus 7 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Snacks, corn-based, extruded, onion-flavor vs Baked Potato Skin:
- 7 ounces of Snacks, corn-based, extruded, onion-flavor have 1.8 times more Vitamin B1, 2.9 times more Vitamin B2, 5 times more Vitamin B9, 67.3 times more Vitamin E and 3 times more Vitamin K than Baked Potato Skin.
- While 7 oz of Baked Potato Skin contain 3.3 times more Vitamin B5, 4.1 times more Vitamin B6 and 7.5 times more Vitamin C than Snacks, corn-based, extruded, onion-flavor.
- Both Snacks, corn-based, extruded, onion-flavor and Baked Potato Skin provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Baked Potato Skin have insufficient amounts of Vitamin E and Vitamin K
- Both Snacks, corn-based, extruded, onion-flavor as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Snacks, corn-based, extruded, onion-flavor vs Baked Potato Skin:
- 7 ounces of Snacks, corn-based, extruded, onion-flavor have 15.1 times more Selenium and 45.2 times more Sodium than Baked Potato Skin.
- While 7 oz of Baked Potato Skin contain 6.9 times more Copper, 1.9 times more Iron, 1.5 times more Magnesium, 3 times more Manganese, 1.4 times more Phosphorus, 4 times more Potassium and 1.5 times more Zinc than Snacks, corn-based, extruded, onion-flavor.
- Both Snacks, corn-based, extruded, onion-flavor and Baked Potato Skin contain similar levels of Calcium per seven ounces.
- 7 ounces of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Snacks, corn-based, extruded, onion-flavor have 2.5 times more Energy, 226 times more Fat, 166.9 times more Saturated Fat, 13 times more Omega 3, 94.1 times more Omega 6, 1.4 times more Carbohydrate, 3.5 times more Sugars and 1.8 times more Protein than Baked Potato Skin.
- While 7 oz of Baked Potato Skin contain 2 times more Fiber than Snacks, corn-based, extruded, onion-flavor.
- 7 ounces of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6