Nutrient Comparison: Snacks, corn-based, extruded, onion-flavor VS Boiled Potato Flesh, Cooked In Skin per 7 oz
Compare the macro and micronutrient content in 7 oz of Snacks, corn-based, extruded, onion-flavor versus 7 oz of Boiled Potato Flesh, Cooked In Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Snacks, corn-based, extruded, onion-flavor vs Boiled Potato Flesh, Cooked In Skin:
- 7 ounces of Snacks, corn-based, extruded, onion-flavor have 2.1 times more Vitamin B1, 15.5 times more Vitamin B2, 2.2 times more Vitamin B3, 11 times more Vitamin B9, 269 times more Vitamin E and 2.3 times more Vitamin K than Boiled Potato Flesh, Cooked In Skin.
- While 7 oz of Boiled Potato Flesh, Cooked In Skin without Salt contain 2 times more Vitamin B5, 2 times more Vitamin B6 and 7.2 times more Vitamin C than Snacks, corn-based, extruded, onion-flavor.
- 7 ounces of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
- Both Snacks, corn-based, extruded, onion-flavor as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Snacks, corn-based, extruded, onion-flavor vs Boiled Potato Flesh, Cooked In Skin:
- 7 ounces of Snacks, corn-based, extruded, onion-flavor have 5.8 times more Calcium, 12 times more Iron, 1.3 times more Magnesium, 1.5 times more Manganese, 1.6 times more Phosphorus, 35.3 times more Selenium and 237.5 times more Sodium than Boiled Potato Flesh, Cooked In Skin.
- While 7 oz of Boiled Potato Flesh, Cooked In Skin without Salt contain 1.6 times more Copper, 2.7 times more Potassium and 38.5 times more Water than Snacks, corn-based, extruded, onion-flavor.
- Both Snacks, corn-based, extruded, onion-flavor and Boiled Potato Flesh, Cooked In Skin contain similar levels of Zinc per seven ounces.
- 7 ounces of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Snacks, corn-based, extruded, onion-flavor have 5.7 times more Energy, 226 times more Fat, 166.9 times more Saturated Fat, 13 times more Omega 3, 94.1 times more Omega 6, 3.2 times more Carbohydrate, 5.3 times more Sugars, 2.2 times more Fiber and 4.1 times more Protein than Boiled Potato Flesh, Cooked In Skin.
- 7 ounces of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 3 and Omega 6