Comparing Nutrients in 500 calories Snacks, corn-based, extruded, onion-flavorVS Boiled Potato Flesh, Cooked In Skin
Weight per 500 calories
Snacks, corn-based, extruded, onion-flavor
100g
Boiled Potato Flesh, Cooked In Skin
575g
Snacks, corn-based, extruded, onion-flavor have 5.7 times more energy per 100g than Boiled Potato Flesh, Cooked In Skin. It has very high energy density when compared to other foods. Boiled Potato Flesh, Cooked In Skin without Salt having average energy density.
Discover which food has more nutrients per 500 calories - Snacks, corn-based, extruded, onion-flavor or Boiled Potato Flesh, Cooked In Skin?
Snacks, Corn-based, Extruded, Onion-flavor VS Boiled Potato Flesh, Cooked In Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Snacks, corn-based, extruded, onion-flavor or Boiled Potato Flesh, Cooked In Skin?
Lets compare vitamin content per 500 calories of Snacks, corn-based, extruded, onion-flavor vs Boiled Potato Flesh, Cooked In Skin:
500 calories of Snacks, corn-based, extruded, onion-flavor have 2.7 times more Vitamin B2, 1.9 times more Vitamin B9 and 46.9 times more Vitamin E than Boiled Potato Flesh, Cooked In Skin.
While 500 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 2.8 times more Vitamin B1, 2.6 times more Vitamin B3, 11.4 times more Vitamin B5, 11.6 times more Vitamin B6, 41.4 times more Vitamin C and 2.5 times more Vitamin K than Snacks, corn-based, extruded, onion-flavor.
500 calories of Snacks, corn-based, extruded, onion-flavor have insufficient amounts of Vitamin B5, Vitamin C and Vitamin K
500 calories of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2 and Vitamin E
Both Snacks, corn-based, extruded, onion-flavor as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Snacks, corn-based, extruded, onion-flavor vs Boiled Potato Flesh, Cooked In Skin:
500 calories of Snacks, corn-based, extruded, onion-flavor have 2.1 times more Iron, 6.2 times more Selenium and 41.4 times more Sodium than Boiled Potato Flesh, Cooked In Skin.
While 500 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 9.1 times more Copper, 4.5 times more Magnesium, 3.9 times more Manganese, 3.5 times more Phosphorus, 15.2 times more Potassium, 5.2 times more Zinc and 220.8 times more Water than Snacks, corn-based, extruded, onion-flavor.
500 calories of Snacks, corn-based, extruded, onion-flavor lack sufficient amounts of Magnesium, Manganese, Potassium and Zinc
500 calories of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Selenium
Both Snacks, corn-based, extruded, onion-flavor as well as Boiled Potato Flesh, Cooked In Skin without Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Snacks, corn-based, extruded, onion-flavor have 39.4 times more Fat, 29.1 times more Saturated Fat and 16.4 times more Omega 6 than Boiled Potato Flesh, Cooked In Skin.
While 500 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 1.8 times more Carbohydrate, 2.6 times more Fiber and 1.4 times more Protein than Snacks, corn-based, extruded, onion-flavor.
Both Snacks, corn-based, extruded, onion-flavor and Boiled Potato Flesh, Cooked In Skin offer comparable quantities of Energy per 500 calories.
500 calories of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 6
Both Snacks, corn-based, extruded, onion-flavor as well as Boiled Potato Flesh, Cooked In Skin without Salt provide inadequate amounts of Omega 3 in 500 calories.