Comparing Nutrients in 300 calories Baked Potato FleshVS Snacks, crisped rice bar, chocolate chip
Weight per 300 calories
Baked Potato Flesh
323g
Snacks, crisped rice bar, chocolate chip
74.3g
Snacks, crisped rice bar, chocolate chip have 4.3 times more energy per unit of mass than Baked Potatoes Flesh no Salt, which is very high in comparison to other foods. Baked Potato Flesh having average energy density.
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Snacks, crisped rice bar, chocolate chip?
Baked Potato Flesh VS Snacks, Crisped Rice Bar, Chocolate Chip Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Snacks, crisped rice bar, chocolate chip?
Lets compare vitamin content per 300 calories of Baked Potato Flesh vs Snacks, crisped rice bar, chocolate chip:
300 calories of Baked Potato Flesh have more Vitamin B5, 1.9 times more Vitamin B6 and more Vitamin C than Snacks, crisped rice bar, chocolate chip.
While 300 kcal of Snacks, crisped rice bar, chocolate chip contain 6.6 times more Vitamin B2 and 3.6 times more Vitamin B9 than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Snacks, crisped rice bar, chocolate chip provide similar amounts of Vitamin B1 and Vitamin B3 per 300 calories.
300 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2
300 calories of Snacks, crisped rice bar, chocolate chip have insufficient amounts of Vitamin B5 and Vitamin C
Both Baked Potatoes Flesh no Salt as well as Snacks, crisped rice bar, chocolate chip have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Baked Potato Flesh vs Snacks, crisped rice bar, chocolate chip:
300 calories of Baked Potato Flesh have 3 times more Copper, 2.3 times more Magnesium, 1.6 times more Phosphorus, 10.1 times more Potassium, 1.5 times more Zinc and 46.8 times more Water than Snacks, crisped rice bar, chocolate chip.
While 300 kcal of Snacks, crisped rice bar, chocolate chip contain 4.1 times more Iron, 1.4 times more Manganese, 7.4 times more Selenium and 12.8 times more Sodium than Baked Potatoes Flesh no Salt.
300 calories of Baked Potato Flesh lack sufficient amounts of Selenium
300 calories of Snacks, crisped rice bar, chocolate chip lack sufficient amounts of Potassium and Zinc
Both Baked Potatoes Flesh no Salt as well as Snacks, crisped rice bar, chocolate chip lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Baked Potato Flesh have 1.3 times more Carbohydrate, 3 times more Fiber and 1.7 times more Protein than Snacks, crisped rice bar, chocolate chip.
While 300 kcal of Snacks, crisped rice bar, chocolate chip contain 31.1 times more Fat, 46.4 times more Saturated Fat, 4.6 times more Omega 3 and 24.8 times more Omega 6 than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Snacks, crisped rice bar, chocolate chip offer comparable quantities of Energy per 300 calories.
300 calories of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6
300 calories of Snacks, crisped rice bar, chocolate chip provide inadequate amounts of Fiber