Nutrient Comparison: Baked Potato Flesh VS Snacks, crisped rice bar, chocolate chip per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked Potato Flesh versus 5 oz of Snacks, crisped rice bar, chocolate chip to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked Potato Flesh vs Snacks, crisped rice bar, chocolate chip:
- 5 ounces of Baked Potato Flesh have more Vitamin B5 and more Vitamin C than Snacks, crisped rice bar, chocolate chip.
- While 5 oz of Snacks, crisped rice bar, chocolate chip contain 5 times more Vitamin B1, 28.6 times more Vitamin B2, 5.1 times more Vitamin B3, 2.3 times more Vitamin B6 and 15.6 times more Vitamin B9 than Baked Potatoes Flesh no Salt.
- 5 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2
- 5 ounces of Snacks, crisped rice bar, chocolate chip have insufficient amounts of Vitamin B5 and Vitamin C
- Both Baked Potatoes Flesh no Salt as well as Snacks, crisped rice bar, chocolate chip have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Baked Potato Flesh vs Snacks, crisped rice bar, chocolate chip:
- 5 ounces of Baked Potato Flesh have 2.3 times more Potassium and 10.8 times more Water than Snacks, crisped rice bar, chocolate chip.
- While 5 oz of Snacks, crisped rice bar, chocolate chip contain 4.2 times more Calcium, 1.4 times more Copper, 18 times more Iron, 1.9 times more Magnesium, 6.2 times more Manganese, 2.7 times more Phosphorus, 32.3 times more Selenium, 55.6 times more Sodium and 3 times more Zinc than Baked Potatoes Flesh no Salt.
- 5 ounces of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Snacks, crisped rice bar, chocolate chip contain 4.3 times more Energy, 135 times more Fat, 201.5 times more Saturated Fat, 20 times more Omega 3, 107.8 times more Omega 6, 3.4 times more Carbohydrate, 1.5 times more Fiber and 2.6 times more Protein than Baked Potatoes Flesh no Salt.
- 5 ounces of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6