Comparing Nutrients in 300 calories Baked Potato FleshVS Snacks, NUTRI-GRAIN FRUIT AND NUT BAR
Weight per 300 calories
Baked Potato Flesh
323g
Snacks, NUTRI-GRAIN FRUIT AND NUT BAR
74.4g
Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have 4.3 times more energy per unit of mass than Baked Potatoes Flesh no Salt, which is very high in comparison to other foods. Baked Potato Flesh having average energy density.
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Snacks, NUTRI-GRAIN FRUIT AND NUT BAR?
Baked Potato Flesh VS Snacks, NUTRI-GRAIN FRUIT AND NUT BAR Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Snacks, NUTRI-GRAIN FRUIT AND NUT BAR?
Lets compare vitamin content per 300 calories of Baked Potato Flesh vs Snacks, NUTRI-GRAIN FRUIT AND NUT BAR:
300 calories of Baked Potato Flesh have 9.2 times more Vitamin B5, 2.1 times more Vitamin B6 and 277.3 times more Vitamin C than Snacks, NUTRI-GRAIN FRUIT AND NUT BAR.
While 300 kcal of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR contain more Vitamin A, 6.8 times more Vitamin B2, 3.3 times more Vitamin B9, more Vitamin B12 and 21.5 times more Vitamin E than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Snacks, NUTRI-GRAIN FRUIT AND NUT BAR provide similar amounts of Vitamin B1 and Vitamin B3 per 300 calories.
300 calories of Baked Potato Flesh have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12 and Vitamin E
300 calories of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have insufficient amounts of Vitamin B5 and Vitamin C
Both Baked Potatoes Flesh no Salt as well as Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have insufficient amounts of Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Baked Potato Flesh vs Snacks, NUTRI-GRAIN FRUIT AND NUT BAR:
300 calories of Baked Potato Flesh have 2.1 times more Copper, 5.2 times more Potassium and 29 times more Water than Snacks, NUTRI-GRAIN FRUIT AND NUT BAR.
While 300 kcal of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR contain 3.7 times more Iron, 2.1 times more Manganese, 1.3 times more Phosphorus, 8.7 times more Selenium, 9 times more Sodium and 2.6 times more Zinc than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Snacks, NUTRI-GRAIN FRUIT AND NUT BAR contain similar levels of Magnesium per 300 calories.
300 calories of Baked Potato Flesh lack sufficient amounts of Selenium
Both Baked Potatoes Flesh no Salt as well as Snacks, NUTRI-GRAIN FRUIT AND NUT BAR lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Baked Potato Flesh have 1.4 times more Carbohydrate than Snacks, NUTRI-GRAIN FRUIT AND NUT BAR.
While 300 kcal of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR contain 25.2 times more Fat, 18.2 times more Omega 6 and 4.4 times more Sugars than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Snacks, NUTRI-GRAIN FRUIT AND NUT BAR offer comparable quantities of Energy, Fiber and Protein per 300 calories.
300 calories of Baked Potato Flesh provide inadequate amounts of Omega 6
Both Baked Potatoes Flesh no Salt as well as Snacks, NUTRI-GRAIN FRUIT AND NUT BAR provide inadequate amounts of Omega 3 in 300 calories.