Nutrient Comparison: Baked Potato Flesh VS Snacks, NUTRI-GRAIN FRUIT AND NUT BAR per 7 oz
Compare the macro and micronutrient content in 7 oz of Baked Potato Flesh versus 7 oz of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baked Potato Flesh vs Snacks, NUTRI-GRAIN FRUIT AND NUT BAR:
- 7 ounces of Baked Potato Flesh have 2.1 times more Vitamin B5 and 64 times more Vitamin C than Snacks, NUTRI-GRAIN FRUIT AND NUT BAR.
- While 7 oz of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR contain more Vitamin A, 4.4 times more Vitamin B1, 29.3 times more Vitamin B2, 4.6 times more Vitamin B3, 2 times more Vitamin B6, 14.1 times more Vitamin B9, more Vitamin B12, more Vitamin D and 93 times more Vitamin E than Baked Potatoes Flesh no Salt.
- 7 ounces of Baked Potato Flesh have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D and Vitamin E
- 7 ounces of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have insufficient amounts of Vitamin C
- Both Baked Potatoes Flesh no Salt as well as Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have insufficient amounts of Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Baked Potato Flesh vs Snacks, NUTRI-GRAIN FRUIT AND NUT BAR:
- 7 ounces of Baked Potato Flesh have 6.7 times more Water than Snacks, NUTRI-GRAIN FRUIT AND NUT BAR.
- While 7 oz of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR contain 13 times more Calcium, 2 times more Copper, 16.1 times more Iron, 4.2 times more Magnesium, 9 times more Manganese, 5.8 times more Phosphorus, 37.7 times more Selenium, 39 times more Sodium and 11.3 times more Zinc than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Snacks, NUTRI-GRAIN FRUIT AND NUT BAR contain similar levels of Potassium per seven ounces.
- 7 ounces of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR contain 4.3 times more Energy, 109.3 times more Fat, 74.2 times more Saturated Fat, 6.1 times more Omega 3, 78.8 times more Omega 6, 3.1 times more Carbohydrate, 19.1 times more Sugars, 5 times more Fiber and 4.8 times more Protein than Baked Potatoes Flesh no Salt.
- 7 ounces of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6