Snacks, potato chips, barbecue-flavor have 5.2 times more energy per unit of mass than Baked Potatoes Flesh no Salt, which is very high in comparison to other foods. Baked Potato Flesh having average energy density.
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Snacks, potato chips, barbecue-flavor?
Baked Potato Flesh VS Snacks, Potato Chips, Barbecue-flavor Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Snacks, potato chips, barbecue-flavor?
Lets compare vitamin content per 300 calories of Baked Potato Flesh vs Snacks, potato chips, barbecue-flavor:
300 calories of Baked Potato Flesh have 2.5 times more Vitamin B1, 1.5 times more Vitamin B3, 3.4 times more Vitamin B5 and 4.2 times more Vitamin B6 than Snacks, potato chips, barbecue-flavor.
While 300 kcal of Snacks, potato chips, barbecue-flavor contain 1.4 times more Vitamin B9, 21.1 times more Vitamin E and 10.2 times more Vitamin K than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Snacks, potato chips, barbecue-flavor provide similar amounts of Vitamin C per 300 calories.
300 calories of Baked Potato Flesh have insufficient amounts of Vitamin E and Vitamin K
Both Baked Potatoes Flesh no Salt as well as Snacks, potato chips, barbecue-flavor have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Baked Potato Flesh vs Snacks, potato chips, barbecue-flavor:
300 calories of Baked Potato Flesh have 4.6 times more Copper, 1.3 times more Iron, 2.3 times more Magnesium, 2.2 times more Manganese, 1.8 times more Phosphorus, 1.7 times more Potassium, 1.5 times more Zinc and 159.3 times more Water than Snacks, potato chips, barbecue-flavor.
While 300 kcal of Snacks, potato chips, barbecue-flavor contain 20.8 times more Sodium than Baked Potatoes Flesh no Salt.
300 calories of Snacks, potato chips, barbecue-flavor lack sufficient amounts of Zinc
Both Baked Potatoes Flesh no Salt as well as Snacks, potato chips, barbecue-flavor lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Baked Potato Flesh have 2 times more Carbohydrate, 1.6 times more Sugars, 2.1 times more Fiber and 1.6 times more Protein than Snacks, potato chips, barbecue-flavor.
While 300 kcal of Snacks, potato chips, barbecue-flavor contain 59.3 times more Fat, 29.4 times more Saturated Fat, 5.7 times more Omega 3 and 70.9 times more Omega 6 than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Snacks, potato chips, barbecue-flavor offer comparable quantities of Energy per 300 calories.
300 calories of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6