Nutrient Comparison: Baked Potato Flesh VS Snacks, potato chips, barbecue-flavor per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Potato Flesh versus 14 oz of Snacks, potato chips, barbecue-flavor to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Potato Flesh vs Snacks, potato chips, barbecue-flavor:
- 14 oz of Snacks, potato chips, barbecue-flavor contain more Vitamin A, 2.1 times more Vitamin B1, 5.7 times more Vitamin B2, 3.6 times more Vitamin B3, 1.5 times more Vitamin B5, 7.1 times more Vitamin B9, 4.9 times more Vitamin C, 110.5 times more Vitamin E and 53.7 times more Vitamin K than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Snacks, potato chips, barbecue-flavor provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Baked Potato Flesh have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
- Both Baked Potatoes Flesh no Salt as well as Snacks, potato chips, barbecue-flavor have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Baked Potato Flesh vs Snacks, potato chips, barbecue-flavor:
- 14 ounces of Baked Potato Flesh have 30.4 times more Water than Snacks, potato chips, barbecue-flavor.
- While 14 oz of Snacks, potato chips, barbecue-flavor contain 6.4 times more Calcium, 3.9 times more Iron, 2.3 times more Magnesium, 2.4 times more Manganese, 2.9 times more Phosphorus, 3 times more Potassium, 109 times more Sodium and 3.4 times more Zinc than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Snacks, potato chips, barbecue-flavor contain similar levels of Copper per 14 ounces.
- 14 ounces of Baked Potato Flesh lack sufficient amounts of Calcium
- Both Baked Potatoes Flesh no Salt as well as Snacks, potato chips, barbecue-flavor lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Snacks, potato chips, barbecue-flavor contain 5.2 times more Energy, 310.6 times more Fat, 153.9 times more Saturated Fat, 29.6 times more Omega 3, 371.5 times more Omega 6, 2.6 times more Carbohydrate, 3.2 times more Sugars, 2.5 times more Fiber and 3.3 times more Protein than Baked Potatoes Flesh no Salt.
- 14 ounces of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6