Comparing Nutrients in 300 calories Baked Potato FleshVS Snacks, rice cakes, brown rice, buckwheat
Weight per 300 calories
Baked Potato Flesh
323g
Snacks, rice cakes, brown rice, buckwheat
79g
Snacks, rice cakes, brown rice, buckwheat have 4.1 times more energy per unit of mass than Baked Potatoes Flesh no Salt, which is high in comparison to other foods. Baked Potato Flesh having average energy density.
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Snacks, rice cakes, brown rice, buckwheat?
Baked Potato Flesh VS Snacks, Rice Cakes, Brown Rice, Buckwheat Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Snacks, rice cakes, brown rice, buckwheat?
Lets compare vitamin content per 300 calories of Baked Potato Flesh vs Snacks, rice cakes, brown rice, buckwheat:
300 calories of Baked Potato Flesh have 7.7 times more Vitamin B1, 2 times more Vitamin B5, 9.5 times more Vitamin B6, 1.8 times more Vitamin B9 and more Vitamin C than Snacks, rice cakes, brown rice, buckwheat.
While 300 kcal of Snacks, rice cakes, brown rice, buckwheat contain 1.4 times more Vitamin B3 than Baked Potatoes Flesh no Salt.
300 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2
300 calories of Snacks, rice cakes, brown rice, buckwheat have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin C
Both Baked Potatoes Flesh no Salt as well as Snacks, rice cakes, brown rice, buckwheat have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Baked Potato Flesh vs Snacks, rice cakes, brown rice, buckwheat:
300 calories of Baked Potato Flesh have 2.3 times more Copper, 1.3 times more Iron, 5.3 times more Potassium and 52.2 times more Water than Snacks, rice cakes, brown rice, buckwheat.
While 300 kcal of Snacks, rice cakes, brown rice, buckwheat contain 1.5 times more Magnesium, 9.4 times more Manganese, 1.9 times more Phosphorus, 13.4 times more Selenium, 5.7 times more Sodium and 2.1 times more Zinc than Baked Potatoes Flesh no Salt.
300 calories of Baked Potato Flesh lack sufficient amounts of Selenium
Both Baked Potatoes Flesh no Salt as well as Snacks, rice cakes, brown rice, buckwheat lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Baked Potato Flesh have 1.6 times more Fiber than Snacks, rice cakes, brown rice, buckwheat.
Both Baked Potato Flesh and Snacks, rice cakes, brown rice, buckwheat offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
Both Baked Potatoes Flesh no Salt as well as Snacks, rice cakes, brown rice, buckwheat provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.