Nutrient Comparison: Baked Potato Flesh VS Snacks, rice cakes, brown rice, buckwheat per 100 g
Compare the macro and micronutrient content in 100 g of Baked Potato Flesh versus 100 g of Snacks, rice cakes, brown rice, buckwheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Baked Potato Flesh vs Snacks, rice cakes, brown rice, buckwheat:
- 100 grams of Baked Potato Flesh have 1.9 times more Vitamin B1, 2.3 times more Vitamin B6 and more Vitamin C than Snacks, rice cakes, brown rice, buckwheat.
- While 100 g of Snacks, rice cakes, brown rice, buckwheat contain 4.9 times more Vitamin B2, 5.8 times more Vitamin B3, 2.1 times more Vitamin B5 and 2.3 times more Vitamin B9 than Baked Potatoes Flesh no Salt.
- 100 grams of Baked Potato Flesh have insufficient amounts of Vitamin B2
- 100 grams of Snacks, rice cakes, brown rice, buckwheat have insufficient amounts of Vitamin C
- Both Baked Potatoes Flesh no Salt as well as Snacks, rice cakes, brown rice, buckwheat have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Baked Potato Flesh vs Snacks, rice cakes, brown rice, buckwheat:
- 100 grams of Baked Potato Flesh have 1.3 times more Potassium and 12.8 times more Water than Snacks, rice cakes, brown rice, buckwheat.
- While 100 g of Snacks, rice cakes, brown rice, buckwheat contain 1.8 times more Copper, 3.3 times more Iron, 6 times more Magnesium, 38.4 times more Manganese, 7.6 times more Phosphorus, 54.7 times more Selenium, 23.2 times more Sodium and 8.6 times more Zinc than Baked Potatoes Flesh no Salt.
- 100 grams of Baked Potato Flesh lack sufficient amounts of Selenium
- Both Baked Potatoes Flesh no Salt as well as Snacks, rice cakes, brown rice, buckwheat lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Snacks, rice cakes, brown rice, buckwheat contain 4.1 times more Energy, 35 times more Fat, 24.6 times more Saturated Fat, 7 times more Omega 3, 32.8 times more Omega 6, 3.7 times more Carbohydrate, 2.5 times more Fiber and 4.6 times more Protein than Baked Potatoes Flesh no Salt.
- 100 grams of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6