Comparing Nutrients in 300 calories Baked Potato FleshVS Soybeans
Weight per 300 calories
Baked Potato Flesh
323g
Soybeans
67.3g
Raw Soybeans have 4.8 times more energy per unit of mass than Baked Potatoes Flesh no Salt, which is very high in comparison to other foods. Baked Potato Flesh having average energy density.
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Soybeans?
Baked Potato Flesh VS Soybeans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Soybeans?
Lets compare vitamin content per 300 calories of Baked Potato Flesh vs Soybeans:
300 calories of Baked Potato Flesh have 4.1 times more Vitamin B3, 3.4 times more Vitamin B5, 3.8 times more Vitamin B6 and 10.2 times more Vitamin C than Soybeans.
While 300 kcal of Raw Soybeans contain 1.7 times more Vitamin B1, 8.6 times more Vitamin B2, 8.7 times more Vitamin B9 and 32.7 times more Vitamin K than Baked Potatoes Flesh no Salt.
300 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin K
300 calories of Soybeans have insufficient amounts of Vitamin C
Both Baked Potatoes Flesh no Salt as well as Raw Soybeans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Baked Potato Flesh vs Soybeans:
300 calories of Baked Potato Flesh have 42.4 times more Water than Soybeans.
While 300 kcal of Raw Soybeans contain 11.6 times more Calcium, 1.6 times more Copper, 9.4 times more Iron, 2.3 times more Magnesium, 3.3 times more Manganese, 2.9 times more Phosphorus, 12.4 times more Selenium and 3.5 times more Zinc than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Soybeans contain similar levels of Potassium per 300 calories.
300 calories of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Baked Potato Flesh have 3.4 times more Carbohydrate than Soybeans.
While 300 kcal of Raw Soybeans contain 41.6 times more Fat, 23.1 times more Saturated Fat, 27.7 times more Omega 3, 64.7 times more Omega 6, 1.3 times more Fiber and 3.9 times more Protein than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Soybeans offer comparable quantities of Energy and Sugars per 300 calories.
300 calories of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6