Comparing Nutrients in 300 calories Baked Potato FleshVS Soymilk, chocolate, nonfat, with added calcium, vitamins A and D
Weight per 300 calories
Baked Potato Flesh
323g
Soymilk, chocolate, nonfat, with added calcium, vitamins A and D
682g
Baked Potato Flesh has 2.1 times more energy per 100g than Soymilk, chocolate, nonfat, with added calcium, vitamins A and D. It has average energy density when compared to other foods. Soymilk, chocolate, nonfat, with added calcium, vitamins A and D having low energy density.
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Soymilk, chocolate, nonfat, with added calcium, vitamins A and D?
Macros Ratio
ProteinFatCarbs
Baked Potato Flesh
8%
1%
91%
Soymilk, chocolate, nonfat, with added calcium, vitamins A and D
Baked Potato Flesh VS Soymilk, Chocolate, Nonfat, With Added Calcium, Vitamins A And D Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Soymilk, chocolate, nonfat, with added calcium, vitamins A and D?
Lets compare vitamin content per 300 calories of Baked Potato Flesh vs Soymilk, chocolate, nonfat, with added calcium, vitamins A and D:
300 calories of Baked Potato Flesh have 1.3 times more Vitamin B1, 1.3 times more Vitamin B3, 3.8 times more Vitamin B6 and more Vitamin C than Soymilk, chocolate, nonfat, with added calcium, vitamins A and D.
While 300 kcal of Soymilk, chocolate, nonfat, with added calcium, vitamins A and D contain more Vitamin A, 17.5 times more Vitamin B2, 1.6 times more Vitamin B9, more Vitamin B12, more Vitamin D and 25.4 times more Vitamin K than Baked Potatoes Flesh no Salt.
300 calories of Baked Potato Flesh have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D and Vitamin K
300 calories of Soymilk, chocolate, nonfat, with added calcium, vitamins A and D have insufficient amounts of Vitamin C
Both Baked Potatoes Flesh no Salt as well as Soymilk, chocolate, nonfat, with added calcium, vitamins A and D have insufficient amounts of Vitamin E in 300 calories.
Comparing minerals per 300 calories for Baked Potato Flesh vs Soymilk, chocolate, nonfat, with added calcium, vitamins A and D:
300 calories of Baked Potato Flesh have 1.8 times more Potassium and 1.4 times more Zinc than Soymilk, chocolate, nonfat, with added calcium, vitamins A and D.
While 300 kcal of Soymilk, chocolate, nonfat, with added calcium, vitamins A and D contain 49 times more Calcium, 2 times more Copper, 2.1 times more Iron, 3.7 times more Phosphorus, 12 times more Selenium, 24.1 times more Sodium and 2.5 times more Water than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Soymilk, chocolate, nonfat, with added calcium, vitamins A and D contain similar levels of Magnesium per 300 calories.
300 calories of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Baked Potato Flesh have 3.5 times more Fiber than Soymilk, chocolate, nonfat, with added calcium, vitamins A and D.
While 300 kcal of Soymilk, chocolate, nonfat, with added calcium, vitamins A and D contain 4.5 times more Sugars and 2.7 times more Protein than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Soymilk, chocolate, nonfat, with added calcium, vitamins A and D offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Soymilk, chocolate, nonfat, with added calcium, vitamins A and D provide inadequate amounts of Fiber
Both Baked Potatoes Flesh no Salt as well as Soymilk, chocolate, nonfat, with added calcium, vitamins A and D provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.