Nutrient Comparison: Baked Potato Flesh VS Soymilk, chocolate, nonfat, with added calcium, vitamins A and D per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked Potato Flesh versus 5 oz of Soymilk, chocolate, nonfat, with added calcium, vitamins A and D to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked Potato Flesh vs Soymilk, chocolate, nonfat, with added calcium, vitamins A and D:
- 5 ounces of Baked Potato Flesh have 2.8 times more Vitamin B1, 2.7 times more Vitamin B3, 8.1 times more Vitamin B6, 1.3 times more Vitamin B9 and more Vitamin C than Soymilk, chocolate, nonfat, with added calcium, vitamins A and D.
- While 5 oz of Soymilk, chocolate, nonfat, with added calcium, vitamins A and D contain more Vitamin A, 8.3 times more Vitamin B2, more Vitamin B12, more Vitamin D and 12 times more Vitamin K than Baked Potatoes Flesh no Salt.
- 5 ounces of Baked Potato Flesh have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D and Vitamin K
- 5 ounces of Soymilk, chocolate, nonfat, with added calcium, vitamins A and D have insufficient amounts of Vitamin B9 and Vitamin C
- Both Baked Potatoes Flesh no Salt as well as Soymilk, chocolate, nonfat, with added calcium, vitamins A and D have insufficient amounts of Vitamin E in five ounces.
Comparing minerals per 5 ounces for Baked Potato Flesh vs Soymilk, chocolate, nonfat, with added calcium, vitamins A and D:
- 5 ounces of Baked Potato Flesh have 2.5 times more Magnesium, 3.7 times more Potassium and 2.9 times more Zinc than Soymilk, chocolate, nonfat, with added calcium, vitamins A and D.
- While 5 oz of Soymilk, chocolate, nonfat, with added calcium, vitamins A and D contain 23.2 times more Calcium, 1.7 times more Phosphorus, 5.7 times more Selenium and 11.4 times more Sodium than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Soymilk, chocolate, nonfat, with added calcium, vitamins A and D contain similar levels of Copper, Iron and Water per five ounces.
- 5 ounces of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
- 5 ounces of Soymilk, chocolate, nonfat, with added calcium, vitamins A and D lack sufficient amounts of Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Baked Potato Flesh have 2.1 times more Energy, 2.5 times more Carbohydrate and 7.5 times more Fiber than Soymilk, chocolate, nonfat, with added calcium, vitamins A and D.
- While 5 oz of Soymilk, chocolate, nonfat, with added calcium, vitamins A and D contain 2.1 times more Sugars and 1.3 times more Protein than Baked Potatoes Flesh no Salt.
- 5 ounces of Soymilk, chocolate, nonfat, with added calcium, vitamins A and D provide inadequate amounts of Energy and Fiber
- Both Baked Potatoes Flesh no Salt as well as Soymilk, chocolate, nonfat, with added calcium, vitamins A and D provide inadequate amounts of Omega 3 and Omega 6 in five ounces.