Nutrient Comparison: Soymilk, chocolate, nonfat, with added calcium, vitamins A and D VS Baked Potato Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Soymilk, chocolate, nonfat, with added calcium, vitamins A and D versus 5 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Soymilk, chocolate, nonfat, with added calcium, vitamins A and D vs Baked Potato Skin:
- 5 ounces of Soymilk, chocolate, nonfat, with added calcium, vitamins A and D have 61 times more Vitamin A, 1.6 times more Vitamin B2, more Vitamin B12, more Vitamin D and 2.1 times more Vitamin K than Baked Potato Skin.
- While 5 oz of Baked Potato Skin contain 3.3 times more Vitamin B1, 6 times more Vitamin B3, 16.6 times more Vitamin B6, 3.1 times more Vitamin B9 and more Vitamin C than Soymilk, chocolate, nonfat, with added calcium, vitamins A and D.
- 5 ounces of Soymilk, chocolate, nonfat, with added calcium, vitamins A and D have insufficient amounts of Vitamin B9 and Vitamin C
- 5 ounces of Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K
- Both Soymilk, chocolate, nonfat, with added calcium, vitamins A and D as well as Baked Potato Skin have insufficient amounts of Vitamin E in five ounces.
Comparing minerals per 5 ounces for Soymilk, chocolate, nonfat, with added calcium, vitamins A and D vs Baked Potato Skin:
- 5 ounces of Soymilk, chocolate, nonfat, with added calcium, vitamins A and D have 3.4 times more Calcium, 2.4 times more Selenium, 2.7 times more Sodium and 1.9 times more Water than Baked Potato Skin.
- While 5 oz of Baked Potato Skin contain 4.1 times more Copper, 20.1 times more Iron, 4.3 times more Magnesium, 5.5 times more Potassium and 4.9 times more Zinc than Soymilk, chocolate, nonfat, with added calcium, vitamins A and D.
- Both Soymilk, chocolate, nonfat, with added calcium, vitamins A and D and Baked Potato Skin contain similar levels of Phosphorus per five ounces.
- 5 ounces of Soymilk, chocolate, nonfat, with added calcium, vitamins A and D lack sufficient amounts of Zinc
- 5 ounces of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Soymilk, chocolate, nonfat, with added calcium, vitamins A and D have 2.6 times more Sugars than Baked Potato Skin.
- While 5 oz of Baked Potato Skin contain 4.5 times more Energy, 5.4 times more Carbohydrate, 39.5 times more Fiber and 1.7 times more Protein than Soymilk, chocolate, nonfat, with added calcium, vitamins A and D.
- 5 ounces of Soymilk, chocolate, nonfat, with added calcium, vitamins A and D provide inadequate amounts of Energy and Fiber
- Both Soymilk, chocolate, nonfat, with added calcium, vitamins A and D as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in five ounces.