Comparing Nutrients in 300 calories Baked Potato FleshVS Bay Leaf Spices
Weight per 300 calories
Baked Potato Flesh
323g
Bay Leaf Spices
96g
Bay Leaf Spices have 3.4 times more energy per unit of mass than Baked Potatoes Flesh no Salt, which is high in comparison to other foods. Baked Potato Flesh having average energy density.
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Bay Leaf Spices?
Baked Potato Flesh VS Bay Leaf Spices Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Bay Leaf Spices?
Lets compare vitamin content per 300 calories of Baked Potato Flesh vs Bay Leaf Spices:
300 calories of Baked Potato Flesh have 39.3 times more Vitamin B1 and 2.3 times more Vitamin B3 than Bay Leaf Spices.
While 300 kcal of Bay Leaf Spices contain more Vitamin A, 6 times more Vitamin B2, 1.7 times more Vitamin B6 and 5.9 times more Vitamin B9 than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Bay Leaf Spices provide similar amounts of Vitamin C per 300 calories.
300 calories of Baked Potato Flesh have insufficient amounts of Vitamin A and Vitamin B2
300 calories of Bay Leaf Spices have insufficient amounts of Vitamin B1
Both Baked Potatoes Flesh no Salt as well as Bay Leaf Spices have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Baked Potato Flesh vs Bay Leaf Spices:
300 calories of Baked Potato Flesh have 1.7 times more Copper, 1.5 times more Phosphorus, 2.5 times more Potassium and 46.7 times more Water than Bay Leaf Spices.
While 300 kcal of Bay Leaf Spices contain 49.6 times more Calcium, 36.5 times more Iron, 1.4 times more Magnesium, 15.1 times more Manganese and 3.8 times more Zinc than Baked Potatoes Flesh no Salt.
300 calories of Baked Potato Flesh lack sufficient amounts of Calcium
Both Baked Potatoes Flesh no Salt as well as Bay Leaf Spices lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Bay Leaf Spices contain 24.8 times more Fat, 26.1 times more Saturated Fat, 31.2 times more Omega 3, 11.5 times more Omega 6 and 5.2 times more Fiber than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Bay Leaf Spices offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6